sigh, ho hum blah....
Not really, I would hate to jinx myself but the weight loss gods are on my side this week it would seem, last week was a 1 pound loss and since then I have dropped...well lets just say I am happy with it, You will have to wait until Friday to find out how kind they have been to me.
I am still doing all of the same things minus the walking and bike for the past week, I have only gone on 1 or 2 walks this week total. I am testing something out that I am suspecting happens with my body. I am noticing that if I work out steady like and week after week that the weight steadily comes off, it has come off each week since starting, I have yet to have a negative or no loss week since starting but when I workout hard one week and then have an easy week I seem to lose more per week than working out hard the entire time.
Dinner last night was fabulous...did I just say fabulous? wow it must have really been good and I finished up the day with 1453 calories. we had Salmon fillets and I prepared them with the recipe that I posted in an earlier post, we had sweet potato fries with them and I prepared the entire dish from taking the fish from the paper wrap to the table in about 20 minutes. I don't know if I was just craving it or if it was actually better this time but man it was good and I had a huge portion of it. I am actually considering switching to a fish only diet and abandoning chicken and Turkey all together, with that said, I am making BBQ rubbed chicken for dinner tonight with rice and either corn or Broccoli, or maybe a salad, hmmm decisions decisions.
Other than that its business as usual today, besides the later than usual post of course, Thanks for following along and I wanted to put it out there that if anyone that reads this needs help, support, or just an ear to listen, let me know.
Not really, I would hate to jinx myself but the weight loss gods are on my side this week it would seem, last week was a 1 pound loss and since then I have dropped...well lets just say I am happy with it, You will have to wait until Friday to find out how kind they have been to me.
I am still doing all of the same things minus the walking and bike for the past week, I have only gone on 1 or 2 walks this week total. I am testing something out that I am suspecting happens with my body. I am noticing that if I work out steady like and week after week that the weight steadily comes off, it has come off each week since starting, I have yet to have a negative or no loss week since starting but when I workout hard one week and then have an easy week I seem to lose more per week than working out hard the entire time.
Dinner last night was fabulous...did I just say fabulous? wow it must have really been good and I finished up the day with 1453 calories. we had Salmon fillets and I prepared them with the recipe that I posted in an earlier post, we had sweet potato fries with them and I prepared the entire dish from taking the fish from the paper wrap to the table in about 20 minutes. I don't know if I was just craving it or if it was actually better this time but man it was good and I had a huge portion of it. I am actually considering switching to a fish only diet and abandoning chicken and Turkey all together, with that said, I am making BBQ rubbed chicken for dinner tonight with rice and either corn or Broccoli, or maybe a salad, hmmm decisions decisions.
Other than that its business as usual today, besides the later than usual post of course, Thanks for following along and I wanted to put it out there that if anyone that reads this needs help, support, or just an ear to listen, let me know.
As Ever
Me
Tuesday...thats all I got for a title.
4/
5
Oleh
mohammed
