The Monday after the big triple digit win, I am feeling off today and cannot place my finger on why. I did zero exercise on Sunday and it was an extremely lazy day for me, in fact as I type this I am feeling very unmotivated to do anything at all today, which I cannot let happen. my calories came in at 1030 for Sunday but before you say "like omg you are like so totally eating too little calories broham" I have to admit to eating pizza that was not put onto my excel sheet (calories anyway) because I just don't care about how many it added up to, it was a freebie so to speak and I am not counting it (though I am because I only ate 1030 total cals besides the pizza) I will also admit that after eating said pizza that I did in fact have stomach pains for about 20 mins, lesson learned, do not eat 4 small (but thick) square slices of pepperoni pizza after eating only good foods for 4 months and expect to get away scott free, though the pains went away rather quickly so almost scott free.
Todays exercise regimen will be some light weights, calisthenics, and I am going to try out some core strengthening movements , the wind has really kicked up outside so I am not sure if I will be able to get a walk in today because my daughter really complains when I take her out for a walk in the wind, hmmmm that sounded a lot like an excuse, ok so a walk is in order as well. I am thinking about when I should start strength training again because I do not want to lose muscle mass. now I know that this will be a balancing act with the losing weight and gaining/maintaining strength and muscle mass but I have to do it at some point, I am just unsure that this is the point where I should start and the weight loss is priority one right now. Here is the menu from Sunday, it is not very good.
Todays exercise regimen will be some light weights, calisthenics, and I am going to try out some core strengthening movements , the wind has really kicked up outside so I am not sure if I will be able to get a walk in today because my daughter really complains when I take her out for a walk in the wind, hmmmm that sounded a lot like an excuse, ok so a walk is in order as well. I am thinking about when I should start strength training again because I do not want to lose muscle mass. now I know that this will be a balancing act with the losing weight and gaining/maintaining strength and muscle mass but I have to do it at some point, I am just unsure that this is the point where I should start and the weight loss is priority one right now. Here is the menu from Sunday, it is not very good.
Breakfast
10:00 AM
1 banana 105
1 tbsp peanut butter 95
Lunch
1:00 PM
smart ones chinese meal 230
whole wheat english muffin 100
tiny bit omega spread 15
sliced tomato 10
Pizza x 4 square pieces Dunno calories
Dinner
5:45 PM
1 gortons fish fillet 170
3/4 cup white rice 150
2/3 cup peas 70
8:00 PM
1 pear 85
Grand total of 1030 counted calories, and whatever the pizza was. over all it was an ok day besides the fact that I did nada in the way of exercise and had some pizza that I did not count, maybe it wasn't such an ok day after all. either way it just one more day in the life of a fat dude tryin to change that fact. sort of a blah post for sort of a blah day followed by the fact that I am in a blah mood right now as I type this, and by blah I mean content with where I am. blah blah blah blah blah...
As Ever
Me
Monday has come and 100 pound has gone
4/
5
Oleh
mohammed
