C25K week 1 DONE! and I learned some things about myself.
c25k c25k week 1 effot in weight lossLast night I completed Couch to 5k week one, I was sore, it was raining but I decided that anything worth doing is worth doing 100% so I did not let either of those things stop me. I got dressed and headed out in the rain for my final run of week 1 not knowing whether I would finish it, as I walked out the door I told wify "I will either start and come back in 10 minutes because of the rain and or soreness, or I will run the whole thing, see ya in 10 minutes" once the first interval came around I knew that it was going to be a good run because I was taking long strides and was well ahead of where I have been ending after the first interval. I was far enough ahead of where I have been running by the 4th interval that when I reached the hill that I dread running up I had walked about 1/4 of the way up it before the I had to start running, usually I stop running before the top so again I knew that I was ahead of my pace. I was feeling good, the rain was heavier than a drizzle but not too hard by New England standards and honestly it somehow energized me and by the last interval I was so far ahead of my pace that I started running in the spot where my last interval usually ends.
I learned a couple of things about myself last night, as long as I stay focused and remember that I am choosing to do this I can and will. The second thing that I learned is that I LOVE to run in the rain! this is so odd to me because I was that guy that if it was raining outside would stay indoors and avoid the falling water like I was the wicked witch of the west when I was bigger. Running in the rain is almost like the world is mine at those moments, no one is around and its just me and the wet road and we get to have the rain all to ourselves. The cooling affect that a light rain provides is just enough to make running a bit more comfortable in the being hot department and I am already starting to appreciate this.
My calories for Friday were at 1720 so says my excel sheet but I was up a little later than usual last night and ate two oranges around 10:30pm so I am over by that much, I have the feeling that I will have to raise my caloric intake because of the running and I say that because I have been hungry this whole past week and I can't help but think that its my body letting me know a change is needed because of the extra work that the running is taxing my body for. I drank 1 gallon of green tea, 1.5 gallons of water and a Fuze fruit punch so to say that I am hydrated is an understatement and of course W1D3 was my exercise for the day, I did go my furthest distance last night which was 2.162 miles in the 29:45 that week one takes.
I was going through some comments that were left for me and one of them stood out to me and the simplicity of the statement caught me off guard, and actually gave me a smile. Andrew said "You've got to have the right gear when you're a runner I reckon!" as a response to This Post where I mentioned buying a compression shirt and the "when you're a runner" part really stopped me for a second and I thought about it, Never in my life has someone referred to me as "a runner" and I realized that I have made substantial changes in my life that will almost certainly mean that I will have that many more years to spend how I wish, doing what I want to with my wife and children.
With that I will end this post, I have a bird house to paint with my daughter so off I go into Daddy duties, make sure to get that H2O down and if someone can refer to me a "a runner" anything is possible.
I learned a couple of things about myself last night, as long as I stay focused and remember that I am choosing to do this I can and will. The second thing that I learned is that I LOVE to run in the rain! this is so odd to me because I was that guy that if it was raining outside would stay indoors and avoid the falling water like I was the wicked witch of the west when I was bigger. Running in the rain is almost like the world is mine at those moments, no one is around and its just me and the wet road and we get to have the rain all to ourselves. The cooling affect that a light rain provides is just enough to make running a bit more comfortable in the being hot department and I am already starting to appreciate this.
My calories for Friday were at 1720 so says my excel sheet but I was up a little later than usual last night and ate two oranges around 10:30pm so I am over by that much, I have the feeling that I will have to raise my caloric intake because of the running and I say that because I have been hungry this whole past week and I can't help but think that its my body letting me know a change is needed because of the extra work that the running is taxing my body for. I drank 1 gallon of green tea, 1.5 gallons of water and a Fuze fruit punch so to say that I am hydrated is an understatement and of course W1D3 was my exercise for the day, I did go my furthest distance last night which was 2.162 miles in the 29:45 that week one takes.
I was going through some comments that were left for me and one of them stood out to me and the simplicity of the statement caught me off guard, and actually gave me a smile. Andrew said "You've got to have the right gear when you're a runner I reckon!" as a response to This Post where I mentioned buying a compression shirt and the "when you're a runner" part really stopped me for a second and I thought about it, Never in my life has someone referred to me as "a runner" and I realized that I have made substantial changes in my life that will almost certainly mean that I will have that many more years to spend how I wish, doing what I want to with my wife and children.
With that I will end this post, I have a bird house to paint with my daughter so off I go into Daddy duties, make sure to get that H2O down and if someone can refer to me a "a runner" anything is possible.
As Ever
Me
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