Intake/exercise update 2

Intake/exercise update 2

weight loss updates

Intake came in at 1690 total calories and I drank almost 2 gallons of fluid today, I did however fall short on the exercise. I worked on my car for a short while and ran around all afternoon and as I mentioned had an appointment with my daughters teacher this evening, I guess if I have time to write this update that I can do some calisthenics eh? I will do some push ups and some light dumb bell exercises as soon as I hit the publish button.

Breakfast
7:15 AM
2 cups honey comb 220
1 cup 1% milk 110

11:45 AM
4.5oz ground turkey 180
2 80 cal rolls 160

Lunch
1:45 PM
2 slices whole wheat bread 140
1 T peanut butter 95
1 T strawberry preserves 35

Dinner
6:00 PM
3/4 cup white rice 150
2 cup green beans 80
5oz chicken breast 250

8:00 PM
13 cups air popped popcorn 260

9:00 PM
1 pickle 10

Fluids
G-Tea 1 gallon
H2O 3/4 gallon

You may return to whatever it was that you were doing before you clicked the link to this blog.

That is all.

As Ever
Me

Intake/exercise update 1

Intake/exercise update 1

weight loss updates

As mentioned in my previous post I will be posting updates each night for a bit to show what my intake was as well as my exercise for that day, here you have the first one, I will keep it short and sweet as Heroes is about to start.

Breakfast
7:00 AM
1 T creamer 90

8:00 AM
2 cups corn chex 220
1 cup 1% milk 110

Lunch
12:30 PM
6 inch turkey subway 280

2:30 PM 1 apple 85

4:30 PM
1 pickle 10

Dinner
6:00 PM
6oz ground turkey 240
9oz fries 390
2 80 cal rolls 160
1 bottle corona extra 148

Fluids
G-Tea 1.33 gallons
H2O 1/2 gallon

Exercise
1 ride around the lake = 3 miles in 16 minutes

That's 1733 total calories and when I started riding my bike it took me 25 minutes to make it around that lake, I haven't done that ride in some time and it would appear that I have improved my pace even with my time off. If I take a ride for exercise tomorrow I will have to add distance as when I ride solo I go faster apparently, and there you have it, its my accountability post and just a lil extra for anyone interested.

As Ever
Me