Intake came in at 1690 total calories and I drank almost 2 gallons of fluid today, I did however fall short on the exercise. I worked on my car for a short while and ran around all afternoon and as I mentioned had an appointment with my daughters teacher this evening, I guess if I have time to write this update that I can do some calisthenics eh? I will do some push ups and some light dumb bell exercises as soon as I hit the publish button.
Breakfast
7:15 AM
2 cups honey comb 220
1 cup 1% milk 110
11:45 AM
4.5oz ground turkey 180
2 80 cal rolls 160
Lunch
1:45 PM
2 slices whole wheat bread 140
1 T peanut butter 95
1 T strawberry preserves 35
Dinner
6:00 PM
3/4 cup white rice 150
2 cup green beans 80
5oz chicken breast 250
8:00 PM
13 cups air popped popcorn 260
9:00 PM
1 pickle 10
Fluids
G-Tea 1 gallon
H2O 3/4 gallon
You may return to whatever it was that you were doing before you clicked the link to this blog.
That is all.
That is all.
As Ever
Me
Intake/exercise update 2
4/
5
Oleh
mohammed