Showing posts with label update. Show all posts
Showing posts with label update. Show all posts

Monday, March 9, 2009

Update mini post # 5 Uh huh thats right..

Update mini post # 5 Uh huh thats right..

Today I came in at 1750 calories so just 50 higher than it should have been but the extra calories were from banana and an apple so I am not too worried about it, I got 25 minutes in on my bike and a gallon of tea as well as a half gallon water went down the hatch, not a bad day at all.

Short post

Just an update

Nothing more to see here move along ma'am..

As Ever
Me

Friday, March 6, 2009

Update mini post # 4 Big ol hunka apple

Update mini post # 4 Big ol hunka apple

Today I came in at 1630 calories and once again I ended my night with a Cortland apple, and once again my daughter "shared" it with me, I drank 1 gallon of green tea and there is a 64 oz glass of water sitting next to me as I type that will be done before I go to bed and I did have a bottle of diet Dr. Pepper because we were out and it was just the easiest thing to get to at the time. I did not ride my bike today as I have a little bit of tightness in my right leg that I don't know where it came from, its crampish so I am hoping it goes away by tomorrow so that I can take advantage of the weather and go on a walk about.

Meatball out...

As Ever
Me

Thursday, March 5, 2009

Update mini post # 3 walk this way.

Update mini post # 3 walk this way.

Here I am again, 21 minutes on the bike today and I came in at 1710 calories total for the day on the eve of weighing in. Again I finished the day out with an apple but I was low on calories so I had a Dannon light yogurt with it. 1.5 gallons of green tea down the hatch along with a 32 oz glass of water earlier in the day so hydration has occurred.

These mini posts seem to be working so they shall remain until I need them no more, tomorrow is weigh in so make sure to check out how I did.

Wish me luck!

As Ever
Me

Wednesday, March 4, 2009

Update mini post # 2 Tag you're it!

Update mini post # 2 Tag you're it!

Tonight I sit here at 1690 calories for the day again ending with an apple, two thirds of an apple anyways after my daughter decided we were to share it five minutes ago. I did get a 25 minute ride in on the stationary bike this morning and I did it interval style riding intensely on and off the whole 25 minutes. 1 gallon of green tea and 1/2 gallon of water went down the hatch today as well and I have a big ol 64 oz cup of water next to me as I type so it will be about 2 gallons total for the day, 1 multivitamin went in today as well so I am staying on track and will continue these mini posts for a week or so to help me stay accountable.

That is all...

As Ever
Me

Tuesday, March 3, 2009

Update mini post # 1 focusing on me.

Update mini post # 1 focusing on me.

In my earlier post from today I said that I was going to do mini posts for a while to keep me focused and this is the first one.

Today I rode my stationary bike for 25 minutes and did some stretches, my calories came in at 1700 on the button ending with an apple 5 minutes ago and I have drank 1.5 gallons of green tea and maybe a liter of water throughout the day.

Today was a success where weight loss is concerned.

Carry on...

As Ever
Me

Monday, May 5, 2008

Monday morning and a photo

Saturday and Sunday were spent shopping, a lot in bulk. we went to 3 different stores and compared prices and then bought the things that we needed at each respective store with the lowest price for said item. we stocked up on things and the idea behind this was to see how much we could save this month shopping like that, we spent at least 6 hours on shopping all together and for the most part we have the entire month of may covered for things that do not have to be fresh bought and we will make weekly visits to the supermarket for things like fresh fruit and veggies. if it turns out that we are saving a decent amount because of it we will switch to that routine for good.

I also have hunted down a set of pedals for my bike! I am extremely excited about this. I was searching as I have been doing on and off for a set online and an ebay ad popped up for an entire bike of the same brand etc as mine and it had no reserve and someone had bid it to $9.99 which was likely the start amount, so I decided to email the fella that was selling the bike and ask if I won the auction would he just mail me the pedals as he had "local pick up" under the shipping area. he emailed me back that he would send me just the pedals if I won, I bid and ended up paying $20 shipped for a set of pedals. I am just waiting for them to arrive now and I will have my bike back, and an extra pedal to boot. man I never thought finding a silly pedal for a stationary bike could be so hard.

Finally for my Monday morning post I wanted to post up a progress picture, the after picture was taken on Saturday (randomly by my wife while I was cooking dinner so I apologize for the unshaven face lol) and the before photo was taken by my mother in law last summer, and is the picture that I looked at and decided enough was enough and made me seriously start looking into weight loss options, I really don't remember being that large and that is why when I saw the photo I was shocked.


This is a 95 pound difference, click the photo for a larger image.

I have lost 95 lbs since Jan 1st and the difference in this photo is more than that I believe because I had lost some weight (not a whole lot but some) from Aug to Dec 2007. I was going to wait the 5 pounds to make it an even 100 lb loss before I posted progress pics but I figured since I had lost a little from Aug to Dec that this pic will serve as my progress thus far photo. I emailed this to everyone in my family on Saturday night and I called my Mom (who lives in CA) and told her to check her email on Sunday morning, she called me back within 3 minutes crying, to say she was happy about it would be putting it lightly. I could not be happier with my results so far and I think after taking a look at the photo above you can agree that there is a significant change in my body, I must be doing something right :), the keep on keepin on ain't stopping any time soon and the next progress photo will likely be when another 50lbs drops off, Thanks for reading and following along with me.

Carry on...

As Ever
Me