Tuesday went just as any given Tuesday would go, I did come in over my calories because of a Nutrition bar that I had later in the evening but not by much, total was 1540 calories. I did zero exercise as I am in the middle of an experiment with this weight loss thing, which may not be a good week to do it because of the light loss last week but, its Wednesday already so I am going with it. I am going to try to alternate an exercise week with a no exercise week and see how it goes, it seems to me that I lose more weight on average when I do that, results will be in in a couple weeks.


Like the Salmon, I have received some inquiry as to how I prepare my sweet potato fries, so I thought I would pop that up here this morning for anyone interested, and this has to be the most simple basic recipe in the world and the end product really turns out well. first I take 3 sweet potatoes and wash them off, slice each one in half long ways and then lay it on the flat side on a cutting board. start cutting lengthwise into pieces approximately 1/8 inch thick, make them look like steak fries. once you have all of the potatoes cut like that you prepare the pan that you will be cooking them in by putting just enough Olive oil, or oil spray onto the bottom of the baking dish or pan (I use both a dish and a pan) and you want only to use a very very small amount of oil, just enough so that the fries do not stick. then I sprinkle a light coat of adobo into the pan over the oil, followed with black pepper, layer the fries in a single layer on the bottom of your dish or pan. then give them another shake of pepper on the side thats facing up and pop them into a 450 degree preheated oven for 10 minutes, after 10 mins check them out to make sure nothing is burning, usually I keep them in for another 2-3 minutes so 13 mins total cook time. make sure you check the under side because if they are going to burn they do it fast, make them a few times and you will figure out how long they take to be perfect. its really that easy and they taste great, its a super food and only has 25 calories per ounce, as with all of the recipes that I post, I hope if you try it out you enjoy the end product.
Thanks for taking the time to read along.
As Ever
Me
Country casual...Kilts and Fedora's
4/
5
Oleh
mohammed