I knew I was having a good week as far as the drop in weight goes because I check it through out the week, but I honestly did not expect a drop like I have this week, I got on the scale this morning and she whispered softly into my ear 456.4lbs, so I stepped off of the scale thinking "this surely is incorrect I shall try again" second time I step on it says 456.0 "hmmm" I think to myself, one more for the road, 456.6 "maybe its true" I think, let us try this again, 456.4lbs! wow I am excited, thats 8 lbs this week! 8lbs! now I am sick for the last 2 days does this have something to do with it? I don't know, honestly I don't care! 8lbs feels great, I went from 464 to 456 this week and thats awesome! (can you tell I am pleased?) so yeah...there it is...8lbs down this week.
Day ninety four went ok as far as the calories, I finally got in all 1500 of my calories for the day coming in at 1495 so thats cool, the throat is still sore and its raining this morning so I don't foresee a walk in my future. but thats ok, I need to wait until this sore throat passes before I try and push myself into going out and getting in a walk, or a workout indoors even.
This 1998 Suzuki Marauder VZ800 weighs in at 456lbs
Onto the menu for the day.
04/03/2008
Breakfast
7:45 AM
1 tbsp honey with green tea 60
8:30 AM
1 banana 105
1 tbsp peanut butter 95
Lunch
12:15 PM
1 can tuna 150
3 slices whole wheat bread 210
1 tbsp miracle whip 35
Dinner
6:00 PM
2 cups dads chicken soup 350
3/4 cup white rice 150
8:00 PM
1 pepperoni hot pocket 280
1 tbsp honey with green tea 60
Grand total of 1495 calories for the day, and did I mention 8lbs lost this week? I feel like shouting it from the rooftops, which is funny because its a drop in the bucket compared to what I still have left to do, but considering how much weight I have lost since Jan, it is definitely an accomplishment thus far. to recap, if we take the weight loss from Jan1st I am at 78lbs lost! woah! to say it it sounds like a lot! if we take my weight loss from Jan 22nd (the day I got my scale) its 56lbs, either one is a huge number at this point. and I am
very happy with what I have done. also I would like to add (for anyone that has followed my wifes loss so far, I know theres a couple ;)) she is down to 200 lbs this morning! I am extremely happy for her as well, thats a 36 lb loss for her since Jan 1st. Thank you for reading and following along with this, all of your support is greatly appreciated and you need to know that.
As Ever
Me
Day ninety four went ok as far as the calories, I finally got in all 1500 of my calories for the day coming in at 1495 so thats cool, the throat is still sore and its raining this morning so I don't foresee a walk in my future. but thats ok, I need to wait until this sore throat passes before I try and push myself into going out and getting in a walk, or a workout indoors even.
This 1998 Suzuki Marauder VZ800 weighs in at 456lbsOnto the menu for the day.
04/03/2008
Breakfast
7:45 AM
1 tbsp honey with green tea 60
8:30 AM
1 banana 105
1 tbsp peanut butter 95
Lunch
12:15 PM
1 can tuna 150
3 slices whole wheat bread 210
1 tbsp miracle whip 35
Dinner
6:00 PM
2 cups dads chicken soup 350
3/4 cup white rice 150
8:00 PM
1 pepperoni hot pocket 280
1 tbsp honey with green tea 60
Grand total of 1495 calories for the day, and did I mention 8lbs lost this week? I feel like shouting it from the rooftops, which is funny because its a drop in the bucket compared to what I still have left to do, but considering how much weight I have lost since Jan, it is definitely an accomplishment thus far. to recap, if we take the weight loss from Jan1st I am at 78lbs lost! woah! to say it it sounds like a lot! if we take my weight loss from Jan 22nd (the day I got my scale) its 56lbs, either one is a huge number at this point. and I am
very happy with what I have done. also I would like to add (for anyone that has followed my wifes loss so far, I know theres a couple ;)) she is down to 200 lbs this morning! I am extremely happy for her as well, thats a 36 lb loss for her since Jan 1st. Thank you for reading and following along with this, all of your support is greatly appreciated and you need to know that.As Ever
Me
Day 94 weighing in and shouting from the roof tops.
4/
5
Oleh
mohammed
