Here we are and there we were and that brick wall is in front of me this week. I seem to have hit a brick wall as I stood on the scale this morning pondering how or why she was whispering into my ear that I am up one pound from Fridays weigh in. it has been like that all week, up a pound down a pound up one down two, and here I am its Wednesday and I am 455lbs. This makes me wonder whats different this week, I look at my intake and its on par be it slightly higher than normal but under goal so I am curious whats so different. I ask myself this morning a few questions, have I been sticking to healthy choices in food? the answer to that is yes, but I have not eaten soup (from a can) for a week at least, something to think about, but could soup really be the problem? dunno. Are you getting in all of your exercise? No I am not, I haven't really gone on a walk in the past 5 days or so but the weekend was very active and yesterday I was sore so did not go for a walk, could the lack of exercise be the culprit? maybe. How is my fluid intake? not as high as it has been through this whole thing, ok I will adjust. I feel like I am getting too comfortable and therefore getting cocky with the feeling that "I got this", and I think a whole lot of little things can become a big thing. Now I might be over reacting with the feeling that I am slacking a bit but at the same time I am up a pound where in the past I would be down three by this time in the week. so it must be adjusted.
With that out of the way the only thing that can be done is to keep on keepin on and thats the plan as it has been the plan from the beginning. I don't really like to dwell on the negative so I won't, as negativity breeds more of the same. when I first started this there was a determination in me that was unstoppable, now I am not saying that I am not unstoppable at this point in the game but some of the hardcore go get em attitude has dropped out of the line of sight I think. hence the fact that I am not exercising as I was in the beginning, and that has to change. when I started out I was doing maybe 100-150 push ups per day through out the day, I have honestly done maybe 30 this whole month. I could not be happier with my results thus far and don't plan on slowing down until I hit my goal, which is a long way off.
I rounded off the 106th day with 1305 calories total, so not bad at all. the over all feeling is a good one, but I know that I need to look at what I am doing as if its with the same eyes that was looking at it on Jan 1st, so I am going to go back and re read all of my old posts and see whats different from then until now, maybe if I hit it hard for the rest of the week I can make a dent in the poundage. I really want into the 440's! please don't read this post as negative, I am in a very up beat mood, just realizing that I may need to look at how I am doing things compared to how I was doing things. time for a shower and a walk so the post ends there, Thanks for following along and again the support is appreciated, so keep it coming!
As Ever
Me
106 Days in and I'm still here
4/
5
Oleh
mohammed
