A new day, I cannot say that I am not still irritated at the weight loss, or lack there of, but I am not annoyed any more. I have to keep in mind that there is not a set amount of weight that will come off within any given week and that I am going to have slower weeks. oh well it is what it is. I believe as long as I keep my intake moderate and my exercise daily that my body will have no choice but to submit to my new ways, because I am not going back to the old way. if it comes off 1lb at a time I am going to have to be ok with it because thats just how it works sometimes. I went to bed at 10:30pm last night and slept through to 6:55am and thats the plan for tonight as well. my routine will remain unchanged for now, I want to see if this lull continues into next week or if its just that, a lull. being negative will do nothing for me. dealing with the problem and trying to figure it out on the other hand will likely do wonders. So, with that said, I am back on track and no more negativity from me, at least I can try.
Intake wise the day went ok, I am still under the 1500 mark, I think I need to tart eating a larger breakfast and or lunch so that I don't end up with an excess amount of calorie to make up at the end of the day. I shall attempt that from now on. I am getting ready to hop on the bike so I will keep this post relatively short, so onto the menu.
02/27/2008
Breakfast
8:30 AM
1 banana 105
1 tbsp peanut butter 100
10:45 AM
1 pear 120
Lunch
3:00 PM
1 progresso lite soup 120
1/2 cup cooked white rice 100
Dinner
6:00 PM
3.5oz pork chop 210
3/4 cup white rice 150
1 cup fresh frozen green beans 40
1 pat butter 35
1 tbsp ketchup 20
7:00 PM
1 zone perfect bar 210
Grand total of 1210 calories for the day, which is still low, as I said, I am going to try a larger breakfast to see if I can offset that. today I leave you with another quote.
"Avoid destructive thinking. Improper negative thoughts sink people. A ship can sail around the world many, many times, but just let enough water get into the ship and it will sink. Just so with the human mind. Let enough negative thoughts or improper thoughts get into the human mind and the person sinks just like a ship."-Alfred A Montapert -
With that I thank you for reading.
As Ever
Me
Intake wise the day went ok, I am still under the 1500 mark, I think I need to tart eating a larger breakfast and or lunch so that I don't end up with an excess amount of calorie to make up at the end of the day. I shall attempt that from now on. I am getting ready to hop on the bike so I will keep this post relatively short, so onto the menu.
02/27/2008
Breakfast
8:30 AM
1 banana 105
1 tbsp peanut butter 100
10:45 AM
1 pear 120
Lunch
3:00 PM
1 progresso lite soup 120
1/2 cup cooked white rice 100
Dinner
6:00 PM
3.5oz pork chop 210
3/4 cup white rice 150
1 cup fresh frozen green beans 40
1 pat butter 35
1 tbsp ketchup 20
7:00 PM
1 zone perfect bar 210
Grand total of 1210 calories for the day, which is still low, as I said, I am going to try a larger breakfast to see if I can offset that. today I leave you with another quote.
"Avoid destructive thinking. Improper negative thoughts sink people. A ship can sail around the world many, many times, but just let enough water get into the ship and it will sink. Just so with the human mind. Let enough negative thoughts or improper thoughts get into the human mind and the person sinks just like a ship."-Alfred A Montapert -
With that I thank you for reading.
As Ever
Me
Day 58
4/
5
Oleh
mohammed
