Sunday gone and like Freddy said, another one bites the dust! it was a good day, did some push ups and squats, and played with the kids all afternoon, no complaints for the most part and still feeling good. Had a bit of a Ho Hum moment as I went to bed but it passed. wify has joined me and is counting calories as well, which makes it easier as we are both eating alike now so dinner goes smoother this way. this post shall remain short as I have some things I need to get done so heres the menu for Sunday.
01/06/2008
Breakfast
9:30 AM
1 4 oz tomato 22 Cal
4 slices white bread (toast n tom) 280 Cal
2 tbsp Miracle whip 70 Cal
Lunch
12:40 PM
5 oz roast skinless chicken breast 275 Cal
3/4 cup cooked white rice 150 Cal
Dinner
5:45 PM
4oz roast skinless chicken breast 220 Cal
2 tbsp Miracle whip 70 Cal
3 slices white bread (chicken salad) 210 Cal
1 cup canned green beans 40 Cal
3 dill pickle chips 5 Cal
7:30 PM
3oz banana bread 240 Cal
Grand total 1582 calories for day 6 not too bad, I did change the format of the menu because I am now just copy/paste out of my Excel sheet to make the process of posting the menu up a bit easier. and as always, I thank you for reading.
As Ever
Me
01/06/2008
Breakfast
9:30 AM
1 4 oz tomato 22 Cal
4 slices white bread (toast n tom) 280 Cal
2 tbsp Miracle whip 70 Cal
Lunch
12:40 PM
5 oz roast skinless chicken breast 275 Cal
3/4 cup cooked white rice 150 Cal
Dinner
5:45 PM
4oz roast skinless chicken breast 220 Cal
2 tbsp Miracle whip 70 Cal
3 slices white bread (chicken salad) 210 Cal
1 cup canned green beans 40 Cal
3 dill pickle chips 5 Cal
7:30 PM
3oz banana bread 240 Cal
Grand total 1582 calories for day 6 not too bad, I did change the format of the menu because I am now just copy/paste out of my Excel sheet to make the process of posting the menu up a bit easier. and as always, I thank you for reading.
As Ever
Me
Day 6
4/
5
Oleh
mohammed
