One more day gone, I am feeling a bit frustrated if I am being honest. but not at the low amount of calories, I am finding it a bit hard to get in all 1500 calories unless we have a high cal dinner or something. I had to make myself a salad tonight and use regular dressing on it to get in all of the calories and I still came up slightly short of the 1500 mark. Still learning and I am noticing a huge curve! over all still feeling good except when I drank my first glass of water this morning I got a stomach ache for about 30 mins, it did go away. I have began a 15 min stretching routine before my push ups etc, and I am picking up a stationary bike on Saturday. I think once I have the bike things will start coming together nicely as I start riding each day. below is a pic of the bike I am getting, and now onto the menu for today.
01/07/2008
Breakfast
9:15 AM
2 light english muffins 180
2oz sliced tomato 10
1 tbsp Miracle whip 35
12:15 PM 1 apple 70
Lunch
1:40 PM
3 hebrew national hotdogs 135
2 slices white bread 140
1 serving spicy mustard 5
3:00 PM
2 cups air popped popcorn 20
1 shake popcorn seasoning 5
Dinner
6:15 PM
2 fish fillets (Van D camp) 280
3/4 cups cooked rice 150
1 cup canned peas and carrots 120
1 pat butter 35
1 tbsp ketchup 15
8:30 PM
3 tbsp french dressing 135
12 crutons 60
6 oz lettuce 29
4 oz tomato 22
2oz cucumber 8
Grand total 1454 Calories for today and all is well for the most part. I just wanted to thank those that took the time to leave me a comment or email me some feedback, it is much appreciated and I do consider everything recommended to me.
Until next we meet.
As Ever
Me
01/07/2008
Breakfast
9:15 AM
2 light english muffins 180
2oz sliced tomato 10
1 tbsp Miracle whip 35
12:15 PM 1 apple 70
Lunch
1:40 PM
3 hebrew national hotdogs 135
2 slices white bread 140
1 serving spicy mustard 5
3:00 PM
2 cups air popped popcorn 20
1 shake popcorn seasoning 5
Dinner
6:15 PM
2 fish fillets (Van D camp) 280
3/4 cups cooked rice 150
1 cup canned peas and carrots 120
1 pat butter 35
1 tbsp ketchup 15
8:30 PM
3 tbsp french dressing 135
12 crutons 60
6 oz lettuce 29
4 oz tomato 22
2oz cucumber 8
Grand total 1454 Calories for today and all is well for the most part. I just wanted to thank those that took the time to leave me a comment or email me some feedback, it is much appreciated and I do consider everything recommended to me.
Until next we meet.
As Ever
Me
Day 7
4/
5
Oleh
mohammed
