I have added "Monthly minutes" to the page, this will track my minutes on the stationary bike, currently it is 15/270 the 15 is what I have done and the 270 is total minutes for the month starting on the 14th until the 31st, that is 15 mins a day from the 14th to the 31st as a goal, this number is just the goal, I may go over depending on how I feel on a given day, I just did 15 mins on the bike and then my push ups crunches and squats (which I did not do the squats today I want to give my knee a rest) and on a side note I shoveled a 7 inch snowfall for approximately 30 minutes this morning, 15 mins a day will be my goal for the next 15 days on the bike and I will try and up the daily minutes next month or as soon as 15 mins feels too easy. for right now its getting my heart rate up and giving me a good sweat, so it stays at 15 for now.
I was feeling like I needed some inspiration so I put Sepultura bloody roots on the MP3 player and went at it,I had not listened to that in quite a while and it helped me stay at a nice pace as I just paced the music, I may post the riding music each day or maybe not, I am not sure yet. stay tuned to find out! lol As usual thanks for reading and thanks for the motivational comments, Robyn and Sandy especially as you both seem to follow my blog closely. Thanks
As Ever
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mohammed
