Its been a while where I find myself with some time to sit down and write a post so since I had a couple minutes I thought it was time for an update. Point blank I have been struggling since June 2011, a personal tragedy is making things hard on me and focusing has not been easy so we get what we have here, some weight gain. I hit a point where I started remembering some of the struggles of being 534 pounds and with a lot of thought ie: Jedi mind tricks on myself, I have been on a roll for about a month now again where I am doing everything right.
To say that weight loss is a mental game would pretty much sum it up because if you are defeated mentally I doubt many people would be able to keep it together when it comes to something as difficult as staying focused in the face of stress. Losing weight is not easy for any person and someone who says that its easy is just plain lying to you, its a simple thing but easy it is not and there in lies the problem. I have come from 534 pounds down to as low as 305 in the last four years, I am currently as of this morning at a rotund 363.0 pounds but am riding my bikes almost every day now along with the most basic item in my bag of tricks which is a simple walk every day.
I won't complain or whine about things that make it hard because we all have them but shit just ain't easy sometimes and I won't get into it more than that as focusing on the negative never helped anyone. Instead I chose to focus my energy on a couple things that are possible causes for an issue and I have seemingly come up with a solution as I am again able to stay focused and the weight is coming down again but then again when someone walks a few miles per day and then rides a few more it tends to help in that department so who knows.
Short and sweet is this post so I will end it here, I will also try to get a post up more often because when i start getting emails asking if I am alive obviously someone out there still follows.
Thanks for all of the support over the last couple years its been invaluable.
To say that weight loss is a mental game would pretty much sum it up because if you are defeated mentally I doubt many people would be able to keep it together when it comes to something as difficult as staying focused in the face of stress. Losing weight is not easy for any person and someone who says that its easy is just plain lying to you, its a simple thing but easy it is not and there in lies the problem. I have come from 534 pounds down to as low as 305 in the last four years, I am currently as of this morning at a rotund 363.0 pounds but am riding my bikes almost every day now along with the most basic item in my bag of tricks which is a simple walk every day.
I won't complain or whine about things that make it hard because we all have them but shit just ain't easy sometimes and I won't get into it more than that as focusing on the negative never helped anyone. Instead I chose to focus my energy on a couple things that are possible causes for an issue and I have seemingly come up with a solution as I am again able to stay focused and the weight is coming down again but then again when someone walks a few miles per day and then rides a few more it tends to help in that department so who knows.
Short and sweet is this post so I will end it here, I will also try to get a post up more often because when i start getting emails asking if I am alive obviously someone out there still follows.
Thanks for all of the support over the last couple years its been invaluable.
As ever
Me
It's alive!!! but I ain't got no bolts in my neck.
4/
5
Oleh
mohammed
