Another day of eating well and getting healthy, I can't believe that its already Jan 13th this month is flying by. I will continue the assault on my body to take the fat away, and I will not stop until all of it has vacated the premises. everything is still going in the direction that I want it to but then again when one applies reasoning to this it will continue to go the way I want it to as long as I am staying true to what it is that I am doing. simple right? eat less and move more and weight should fall off, WILL fall off! I have been at this for 378 days now and there are significant differences in everything that is and was me.

Another issue that I have been struggling with is the excess skin that will be more of an issue with every pound lost. I can notice the skin being loose on my body now but I still have 85 pounds to go to hit my goal of 275 and honestly I will likely not stop there so this skin issue is bugging me a bit because I know that I will not like what I see when the fat has vacated, but I did this so that I did not have to have a surgery and now to get rid of the skin a surgery will be the only thing that will do it I think. On the other side of that coin is the fact that the skin will shrink some, and it is already doing that now because before thanksgiving I weighed about what I do now, there is no significant loss in the last 2 months and yet a 3XLT shirt fits me now where as 2 months ago it was snug on me so I know that something in the way of tightening is happening but lets get real here, I was 534 pounds at one point in time and thats a big package there will be excess skin to deal with.
Have a look at my menu from Monday, I hit 1700 calories on the nose and had a treat ala Weight watchers too.
01/12/09
Breakfast
7:15 AM
2 cups honey combs 220
1 cup 1% milk 110
10:00 AM
1 slice whole wheat bread 70
1/2 T peanut butter 45

1/2 T Jam 25
Lunch
2:00 PM
progresso soup 160
dannon yogurt 80
4:15 PM
2 pears 170
Dinner
6:30pm
8oz ground turkey 320
2 80 cal rolls 160
6oz sweet potato fries 150
onion/pickle/tomato/ketchup 50
8:00 PM
WW ice cream sandwich 140
Grand total of 1700 calories and that weight watchers ice cream sandwich was pretty decent as well as a good sized treat. I am feeling good about what I am doing and what I mean when I say that is that I feel energized all day long, I can remember being groggy all day and never having energy and now it is just the opposite, I am alert, I am active and I have energy to spare on most days. I need to get on up and make myself a glass of green tea so the post ends here, go ahead and get on up yourself and get yourself a glass of H2O and remember that if I can do this weight loss thing that you can do it.
As Ever
Me
Loose skin, Boxer shorts and a muscular shoulder.
4/
5
Oleh
mohammed