I'm Back!!! I took a ride on the stationary bike last night to test my lungs out and 20 minutes later I was sweating and happy that I was back on the bike, the first couple minutes I was thinking that I may have lost my love for it but then something kicked in and I was pedaling away and 20 minutes seemed to come too fast and I was done, so I hopped off and did 30 push ups in sets of ten just to get back into it and I woke up this morning and am full of energy. so the plan is to get on the bike again this afternoon and possibly again later tonight because I split the rides up as to save my nether region from the long exposure to the crushing sensation that riding a bike for long periods of time can have and I would like to do 40 minutes. I am also going to start deficit tracking calories burned and will start off with a goal of 3500 calories burned in a week, I found an online calculator that allows me to put in my weight and which exercise was done and it estimates the calories that were burned for any given exercise or movement so I will use that to count what I have burned, I have not decided whether I will post the amount calories burned once per week, perhaps on weigh in day or if I will do it daily in my every day posts.
Intake for Sunday was good coming in at 1628, so actually a little bit lower than it should be but close enough for me to say it was a good day. my average calories for the week came in at 1583 which is again a bit low but not so bad that I am worried about it and I think considering the week I have had I did well. I am looking forward to a good loss this week and I think that by putting the exercise back in place and watching the intake that I will have just that, I am putting last week behind me and am back in full swing and all systems go.
in conclusion, I suspect that I will have a good drop in weight this week and I want to predict a 5 pound loss come Friday because of putting the exercise back in place but I will not be disappointed if I don't get that number, and thats that for todays post. Tune in tomorrow kids for another exciting episode of as the fat guy turns.
As Ever
Me
He's Back!!!
4/
5
Oleh
mohammed
