I just wanted to pop on for a quick Sunday evening post, it has been a busy weekend for me and lots of movement into the days with almost no exercise. I did ride the bike yesterday but today I went to the mall with wify to run a few errands and we needed to buy a new food scale because ours had an interaction with me chasing a fly around the kitchen, swat! and bamn! and welp we needed a new scale, we needed a new one anyways, the old one was a cheap mechanical scale that was bought for about $6 a couple months before I started this eating better thing and we have been wanting to get a salters scale, so thats what we did. It was not terribly expensive at $50 but we had a store coupon for 40% off or something like that so we got a good deal on it.
104 calories each for these home made peanut butter cookies, there were more than pictured but the kids kind of attacked them.My daughter has been asking me for peanut butter cookies for a few days now so we got what was needed and put a batch together, I have to admit they came out very good and I had 2 of them as I had calories to spare today. I used splenda in place of the sugar to save a few calories but they came out to 104 calories per cookie after all was into the batter which I guess is not too bad. I also ate vegetarian all day today and I think I am going to try to do that once or twice per week from here in out, it may not happen but I will try. tonight to stick within the veggie menu I made English muffin pizzas with fresh, onions, peppers, mushrooms, and garlic on it with some black olives crumbled on it all, and I have to admit they did not taste like english muffin pizzas at all, they were awesome. I am at 1443 calories for Sunday which is perfectly within my range and I will count the almost 3 hours of laps in the mall as exercise for the day, all in all it was a good day where my weight loss is concerned. think about this next thing that I say only for long enough to have the mere simplicity of the answer sink in, If I were to tell you that You could have Pizza for dinner and home made peanut butter cookies for desert and still drop weight at the rate of 134 pounds in less than seven months would you believe it? I know that seven months ago I wouldn't have yet this is how I eat daily and how I have eaten daily for the last seven months and have consistently dropped weight, I believe that moderation and exercise is key to a successful weight loss regimen, I just wish I had come to that conclusion many years earlier than I did, and with that this post has come to it end, Thanks for reading.
As Ever
Me
As Ever
Me
A Sunday evening post, peanut butter cookies and lots of walking.
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Oleh
mohammed
