Well well well. here we have it, weigh in day is here again. last week I was 473 lbs. I lost in this week the same amount that I had lost in the last 2 weeks, I weighed in at 467.2 lbs this morning, so we shall call it 467 lbs, I have made it into the 60's! thats a 6lb loss for this week, I am very happy about that, yesterday I weighed in at 466.6 lbs in the afternoon, and I was up late last night we rented I am legend and watched it, so likely I am less that 467 but I won't argue with the scale.
over all everything is going well and I am feeling positive about this. I am 2 lb off of my goal to hit 465 by Easter, I would be willing to bet that by Sunday morning I will hit that goal. I will update you all if I do make it. I did have a cadbury creme egg last night, but only because I hit my original goal of 479 by easter, it was not as good as I thought it would be. don't get me wrong, I did enjoy it! lol. so I reset the goal to 465 by Easter, stay tuned for that one.
This 2007 Yamaha Phazer weighs in at 467 lbs.
over all everything is going well and I am feeling positive about this. I am 2 lb off of my goal to hit 465 by Easter, I would be willing to bet that by Sunday morning I will hit that goal. I will update you all if I do make it. I did have a cadbury creme egg last night, but only because I hit my original goal of 479 by easter, it was not as good as I thought it would be. don't get me wrong, I did enjoy it! lol. so I reset the goal to 465 by Easter, stay tuned for that one.
This 2007 Yamaha Phazer weighs in at 467 lbs.with that here is the menu.
03/20/2008
Breakfast
10:00 AM
2 fiber 1 whole wheat english muffins 200
2oz sliced tomato 10
1 tbsp miracle whip 35
Lunch
2:00 PM
1 can progresso soup 180
1 Zone perfect bar 210
crystal light 20
Dinner
6:30 PM
6oz light deli turkey 150
3 slices whole wheat bread 210
1.5 tbsp Miracle whip 50
1oz light restaurant style corn chips 90
1 tbsp salsa 5
7:15 PM
Cadbury Crème Egg 150
11:30 PM
1 tbsp butter 100
whole gang of popcorn 200
Grand total of 1610 calories for the day, I did go over by about 100, but I didn't count the popcorn and one of the stipulations of the creme eggs was that they would not count towards my daily caloric intake so I actually stayed below calories by those terms. BUT since I did eat it, I listed it in my intake. either way I earned the eggs dammit! lol
As Ever
Me
03/20/2008
Breakfast
10:00 AM
2 fiber 1 whole wheat english muffins 200
2oz sliced tomato 10
1 tbsp miracle whip 35
Lunch
2:00 PM
1 can progresso soup 180
1 Zone perfect bar 210
crystal light 20
Dinner
6:30 PM
6oz light deli turkey 150
3 slices whole wheat bread 210
1.5 tbsp Miracle whip 50
1oz light restaurant style corn chips 90
1 tbsp salsa 5
7:15 PM
Cadbury Crème Egg 150
11:30 PM
1 tbsp butter 100
whole gang of popcorn 200
Grand total of 1610 calories for the day, I did go over by about 100, but I didn't count the popcorn and one of the stipulations of the creme eggs was that they would not count towards my daily caloric intake so I actually stayed below calories by those terms. BUT since I did eat it, I listed it in my intake. either way I earned the eggs dammit! lol
As Ever
Me
Day 80 weighing in
4/
5
Oleh
mohammed
