High above the mucky-muck castle made of clouds, there sits wonderboy sitting oh so proudly, this is how I feel at times since I have started this whole thing. not much to say when your high above the mucky-muck, but when you fall below and its getting into ya a bit that changes things. I have to stay above because so far so good and I am 100% healthier and much lighter than I have been in years. a bad week or 2 going to get to me? maybe momentarily, but if I let it last any longer than that I shall be doomed, now it's time for me to tell you about young nastyman arch-rival and nemesis of wonderboy with powers comparable to wonderboy! what powers you ask? how about the power of flight? that do anything for ya? that's levitation Holmes! No seriously, I have felt like I can fly lately, seemingly unstoppable in my trip to the half. but alas a roadblock has presented itself to me in the form of a slow down, and I can either take it as it is, which is something I knew would happen eventually or I can let it get me down, I don't think I will let it get me down. how 'bout the power to kill a yak? from two hundred yards away! with mind bullets! that's telekinesis Kyle! or maybe just a low in a sea of high spots from the front row. ahhh yes thats it thats what I will do. young nasty man may not have his way with me, for I am wonderboy and I say so, how 'bout the power...to move you?
random or makes sense, either way nothing is going to get me down or stop me. might my loss slow? indeed. might it stop me? Neva! I have decided that I am in charge now, I am the one that makes it happen, I am the man behind the curtain. it will happen on my terms and I will not let negativity into this thing that I am doing. I had a bad day, we all have bad days, but that bad day won't dictate my week or my month, its done and now I have to figure out what I can do about it. raising my calories? more exercise? change the types of food I eat? or maybe I am just having an off week, I don't know yet but I will know. with that I give you the menu.
03/11/2008
Breakfast
9:30 AM
1 Zone perfect bar 210
1 dannon lite yogurt 60
11:00 AM
4 slices pickled beets 20
Lunch
12:00 PM
1 can of progresso soup 200
1/2 cup cooked white rice 100
2:00 PM
1oz vermont sharp cheddar 110
8 ritz crackers 112
Dinner
6:30 PM
6oz pork chop 320
small green salad 40
2.5 tbsp lite cesar dressing 135
1 cup mixed veggies 80
1 boiled egg 70
Grand total of 1457 calories for the day, first thanks Tenacious D for soome inspiration and lyrics today, I have been trying to keep it as close to 1500 as possible the past few days and hopefully I come out of this lull sooner than later, now you know the history of wonderboy and young nastyman a-rigagoo goo riga goo goo a secret to be told! a gold chest to be bold! and blasting forth with three part harmony, yow! Thanks for reading.
As Ever
Me
random or makes sense, either way nothing is going to get me down or stop me. might my loss slow? indeed. might it stop me? Neva! I have decided that I am in charge now, I am the one that makes it happen, I am the man behind the curtain. it will happen on my terms and I will not let negativity into this thing that I am doing. I had a bad day, we all have bad days, but that bad day won't dictate my week or my month, its done and now I have to figure out what I can do about it. raising my calories? more exercise? change the types of food I eat? or maybe I am just having an off week, I don't know yet but I will know. with that I give you the menu.
03/11/2008
Breakfast
9:30 AM
1 Zone perfect bar 210
1 dannon lite yogurt 60
11:00 AM
4 slices pickled beets 20
Lunch
12:00 PM
1 can of progresso soup 200
1/2 cup cooked white rice 100
2:00 PM
1oz vermont sharp cheddar 110
8 ritz crackers 112
Dinner
6:30 PM
6oz pork chop 320
small green salad 40
2.5 tbsp lite cesar dressing 135
1 cup mixed veggies 80
1 boiled egg 70
Grand total of 1457 calories for the day, first thanks Tenacious D for soome inspiration and lyrics today, I have been trying to keep it as close to 1500 as possible the past few days and hopefully I come out of this lull sooner than later, now you know the history of wonderboy and young nastyman a-rigagoo goo riga goo goo a secret to be told! a gold chest to be bold! and blasting forth with three part harmony, yow! Thanks for reading.
As Ever
Me
Day 71 what is the secret of your power?
4/
5
Oleh
mohammed
