I had a busy day, we were out almost all day long. Grandma came and picked up my son and took him to her house, where we would eventually end up for dinner. wify and I went out on a search for a pedal for the bike and after 5 or so stores we had no luck. Bike shops to exercise equipment shops no one had the pedal, one place said they may be able to special order something but we would have to "call on Monday" so we shall. then it was off to guitar center for some strings for my guitar and we ended with a couple more places that we needed to go. we were out and it was time to eat so we ended up at Subway where I found that you can get a pretty decent sammie for not too much calories and it was more than filling, so we may end up there more often. The day ended at Mom in laws for a nice Salmon dinner, which was very good. she made oatmeal cookies while we were there and I had just over 200 calories left so I had one. I have no clue what the calorie count was on 1 cookie so I counted it as 200 in my calories for the day. all in all a decent day.
I added all of my intake for the day in a little notebook as we were out pretty much all day. it worked good.
My Ovation guitaronto the menu.
03/02/2008
Breakfast
10:00 AM
1oz vermont sharp cheddar 110
8 wheat ritz crackers 112
11:30 AM
1 small pear 85
Lunch
2:30 PM
6in subway club double meat 425
crystal light 15
Dinner
5:45 PM
4oz broiled salmon 200
6oz brussel sprouts 60
5oz baby red potatos baked 115
small green salad 50
lite ceasar dressing 90
6:30 PM
3 tbsp cool whip & sugar free jello 30
7:15 PM
1 oatmeal cookie 200
Grand total of 1492 calories for the day. Had a nice fish dinner at MIL's house and got a few things done that I have been putting off. all in all a decent day.
A Ever
Me
Day 62
4/
5
Oleh
mohammed
