My funk is over, and I am back on track, all except for the fact that I need to go out and find a pedal for my exercise bike now! on day 60 I was riding the bike as usual and the pedal started feeling odd, so I got off of the bike to check it out and all seemed ok, so I chalked it up to my imagination and began to ride once again, thats when the pedal popped off of the left side, another WTF moment for sure. so my bike ride was cut short, so off to the bike shop to look for a compatible pedal.
I honestly believe that this weeks low drop in weight is a side affect of me not taking care of myself the way I should have, I was going to bed later than normal (Damn you Conan Obrien) and not drinking enough fluids, and when I looked back at my intake the sodium was on the high side. I have been to bed between 10pm and 11pm for the past couple days and thats the plan for the week to see if theres a difference and if there is, I am sorry Conan our relationship will have to end.
The intake for the day went well, I loaded up the calories in the morning and tapered them off as the day went on. I was not hungry late in the day and felt good about what I was doing. hopefully changing up when the calories go in will tell my body that there is change and will keep it guessing a bit, as well as the tapering off will hopefully help because I am sleeping on less calories than I have been. We shall see, onto the menu.
02/29/2008
Breakfast
8:00 AM
1.5 cup bran cereal 180
1 cup 1% milk 110
9:00 AM
3/4 banana 90
2 tspn peanut butter 80
Lunch
12:30 PM
1 Gortons fish fillet 170
1 cup cooked white rice 200
1 pat butter 35
1 glass crystal light 20
3:00 PM
1 dannon lite yogurt 60
Dinner
5:45 PM
1 can tuna 150
2 slices wheat bread 160
slightly more than 1 tbsp Miracle whip 45
2oz sliced tomato 10
crystal light 20
7:15 PM
1 dill pickle 10
Grand total of 1340 calories for the day, I did want to get all the way up to 1500 but it just didn't happen. I do want to say thanks to everyone that took the time to email me or send me a message on some of the forums or respond with a comment on here, they do help keep me in line and make me realize that I am still in fact on track etc etc etc. so Thanks
As Ever
Me
I honestly believe that this weeks low drop in weight is a side affect of me not taking care of myself the way I should have, I was going to bed later than normal (Damn you Conan Obrien) and not drinking enough fluids, and when I looked back at my intake the sodium was on the high side. I have been to bed between 10pm and 11pm for the past couple days and thats the plan for the week to see if theres a difference and if there is, I am sorry Conan our relationship will have to end.
The intake for the day went well, I loaded up the calories in the morning and tapered them off as the day went on. I was not hungry late in the day and felt good about what I was doing. hopefully changing up when the calories go in will tell my body that there is change and will keep it guessing a bit, as well as the tapering off will hopefully help because I am sleeping on less calories than I have been. We shall see, onto the menu.
02/29/2008
Breakfast
8:00 AM
1.5 cup bran cereal 180
1 cup 1% milk 110
9:00 AM
3/4 banana 90
2 tspn peanut butter 80
Lunch
12:30 PM
1 Gortons fish fillet 170
1 cup cooked white rice 200
1 pat butter 35
1 glass crystal light 20
3:00 PM
1 dannon lite yogurt 60
Dinner
5:45 PM
1 can tuna 150
2 slices wheat bread 160
slightly more than 1 tbsp Miracle whip 45
2oz sliced tomato 10
crystal light 20
7:15 PM
1 dill pickle 10
Grand total of 1340 calories for the day, I did want to get all the way up to 1500 but it just didn't happen. I do want to say thanks to everyone that took the time to email me or send me a message on some of the forums or respond with a comment on here, they do help keep me in line and make me realize that I am still in fact on track etc etc etc. so Thanks
As Ever
Me
Day 60
4/
5
Oleh
mohammed
