Day 45 went well, I had 1495 calories and my pops came by for a visit, he didn't mention either way if I looked as if I had lost weight, it was nice to see him. the eating went good and I felt good, though I skipped exercise all together because he was here, and if I am being honest I was bad with exercise all week, I only rode the bike 2 days and that was it, I am a little upset at myself for that. it will not happen again, I almost feel like I have become too comfortable with this and I am not working as hard as I can be because of it, that will not happen any more either. I plan on working out hard this week to see if theres a difference. I took it easy this week and I kept my calories as close to 1500 as I could every day and did not have as much Green tea as I have been. where as before last week I was randomly having 1200-1500 calories jumping around, drinking at least 32 oz of green tea per day and working out hard. even with all that said, I am a close to 500lb guy eating 1500 calories and exercising moderately (this week anyways) there should still be a loss. keeping the calories at a steady 1500 was on purpose, drinking less tea was accidental and less exercise was not being committed and I wanted to just admit that so I can fix it. I feel that the random calories per day ranging from 1200 to 1500 helps keep the body guessing so i will return to that tactic. exercise will be stepped up, and theres 3 gallons of green tea made in the fridge. all of this probably has you thinking "hmmm what was his weigh in if hes talking like this" welp...
I woke up this morning (Friday) and was thinking to myself "think light" I came down stairs and hopped on the scale and it read anywhere between 490.8 to 491.4 so we shall call it 491lbs which is a 5 lb loss since last Friday. somehow I am disappointed with that number, crazy right? I mean thats a 5 lb loss in a week! but I know that I slacked on the exercise so I am annoyed at myself. I should be happy but I am not. and its my own fault because I know that I didn't work as hard this week as I have been. I also think not checking in a couple times during the week on the scale can be why I slacked. oh well, another week down and another 5lbs lost :).
This Kawasaki ZRX1200R Weighs in at 491lbs
so with that I give you the menu for the day.
02/14/2008
Breakfast
10:00 AM
1 banana 105
1 tbsp peanut butter 100
Lunch
1:30 PM
1 boiled egg 70
1 hebrew national hot dog 45
2 slices whole wheat bread 140
1 tbsp Miracle whip 35
crystal light 20
2:15 PM
8 wheat ritz crackers 112
1oz Vermont sharp cheddar 110
Dinner
6:30 PM
3oz steamed Broc 30
5.5oz roasted chicken 303
Green salad 50
3 tbsp lite Cesar dressing 135
crystal light 20
2 slices pickled beets 10
9:00 PM
1 Zone perfect protein bar 210
Grand total of 1495 calories for the day, the plan will change starting today (Friday) NO slacking on the bike and ride in the am, NO eating something just to make up the calories, DRINK all of the 32 required oz's of Green tea per day, and last but not least NO FEELING BAD because it was "only" 5lbs, 5lbs is a great number! I just really wanted to hit the 480's today :( lol VERY wishful thinking as it turns out.
As Ever
Me
I woke up this morning (Friday) and was thinking to myself "think light" I came down stairs and hopped on the scale and it read anywhere between 490.8 to 491.4 so we shall call it 491lbs which is a 5 lb loss since last Friday. somehow I am disappointed with that number, crazy right? I mean thats a 5 lb loss in a week! but I know that I slacked on the exercise so I am annoyed at myself. I should be happy but I am not. and its my own fault because I know that I didn't work as hard this week as I have been. I also think not checking in a couple times during the week on the scale can be why I slacked. oh well, another week down and another 5lbs lost :).
This Kawasaki ZRX1200R Weighs in at 491lbsso with that I give you the menu for the day.
02/14/2008
Breakfast
10:00 AM
1 banana 105
1 tbsp peanut butter 100
Lunch
1:30 PM
1 boiled egg 70
1 hebrew national hot dog 45
2 slices whole wheat bread 140
1 tbsp Miracle whip 35
crystal light 20
2:15 PM
8 wheat ritz crackers 112
1oz Vermont sharp cheddar 110
Dinner
6:30 PM
3oz steamed Broc 30
5.5oz roasted chicken 303
Green salad 50
3 tbsp lite Cesar dressing 135
crystal light 20
2 slices pickled beets 10
9:00 PM
1 Zone perfect protein bar 210
Grand total of 1495 calories for the day, the plan will change starting today (Friday) NO slacking on the bike and ride in the am, NO eating something just to make up the calories, DRINK all of the 32 required oz's of Green tea per day, and last but not least NO FEELING BAD because it was "only" 5lbs, 5lbs is a great number! I just really wanted to hit the 480's today :( lol VERY wishful thinking as it turns out.
As Ever
Me
Day 45 Weighing in
4/
5
Oleh
mohammed
