Just another day in the life of a fella doing something for himself, the day went fine as far as intake and exercise goes. I feel like I did not get enough water but otherwise good. I had coffee for the first time in about a month and man do I miss it lol. its all good though my results are satisfying and I contribute everything that I do to the numbers I put up, or should I say down.
I weighed in at 495.6 so I will count it at 496. when I weigh in I weigh myself 5 times to see where it goes in case of a variation. it ranged from 495.6 to 496 even I usually take the highest weight and use that, so 496 it shall be. thats more than 3 lbs since Tuesday. I am happy with the loss. I am going to try and stay off of the scale all this week. its hard for me because I like to see that I am making progress. it seems like smaller amounts because I weigh in biweekly. if I were to take a weeks loss I was 503lbs last Friday, so its a 7lb loss this week total. I am rambling on now lol. onto the menu.
02/07/2008
Breakfast
9:00 AM
big cup of coffee w/2 tbsp sugar 96
4 tspn coffee mate 40
11:30 AM
3oz roasted chicken 165
2 slices pumpernickle bread 120
3 dill pickle slices 5
1 tbsp Miracle whip 35
1 dannon lite yogurt 60
1oz sliced tomato 10
Lunch
3:30 PM
1 zone perfect bar 210
Dinner
6:00 PM
2 Gortons fish fillets 340
5 bites of a green salad w/ lite ceasar 50
crystal light 10
ketchup 15
8:10 PM
1oz Vermont sharp cheddar 110
8 wheat Ritz crackers 112
Grand total of 1378 calories for the day, I am happy with the loss and overall satisfied with the results so far. I think my sodium was heavy and water was light for the day, and its the day before weigh in but it is what it is. Thanks for reading and following me with this challenge of challenges.
As Ever
Me
I weighed in at 495.6 so I will count it at 496. when I weigh in I weigh myself 5 times to see where it goes in case of a variation. it ranged from 495.6 to 496 even I usually take the highest weight and use that, so 496 it shall be. thats more than 3 lbs since Tuesday. I am happy with the loss. I am going to try and stay off of the scale all this week. its hard for me because I like to see that I am making progress. it seems like smaller amounts because I weigh in biweekly. if I were to take a weeks loss I was 503lbs last Friday, so its a 7lb loss this week total. I am rambling on now lol. onto the menu.
02/07/2008
Breakfast
9:00 AM
big cup of coffee w/2 tbsp sugar 96
4 tspn coffee mate 40
11:30 AM
3oz roasted chicken 165
2 slices pumpernickle bread 120
3 dill pickle slices 5
1 tbsp Miracle whip 35
1 dannon lite yogurt 60
1oz sliced tomato 10
Lunch
3:30 PM
1 zone perfect bar 210
Dinner
6:00 PM
2 Gortons fish fillets 340
5 bites of a green salad w/ lite ceasar 50
crystal light 10
ketchup 15
8:10 PM
1oz Vermont sharp cheddar 110
8 wheat Ritz crackers 112
Grand total of 1378 calories for the day, I am happy with the loss and overall satisfied with the results so far. I think my sodium was heavy and water was light for the day, and its the day before weigh in but it is what it is. Thanks for reading and following me with this challenge of challenges.
As Ever
Me
Day 38 , Weigh in day
4/
5
Oleh
mohammed
