My weekends seem to go all weird as far as the intake goes, I usually wake up a little later than normal and because the wife and kids are around I just don't eat until later. I don't know if thats a good thing, because its changing things up for my body, or a bad thing, because my meals tend to be very minimal early on in the day and very heavy toward the evening. a long as the weights dropping I will not worry about such things :) . nothing really exciting to report about the day, it was a lazy day home for the most part.
I normally don't exercise on the weekends, no reason really why I don't, I just don't. I am looking forward to taking a walk if the rain holds off today, its suppose to drizzle in the afternoon. if thats the case, a bike ride will have to do. either way I am looking forward to it today. Spring time cannot come fast enough for me at this point, for a few reasons actually. it will be nice outside so I can go for walks and or to the park, and by spring it will have been 4 to 5 months at this and the weight loss will hopefully be significant by then! I also snuck a look at the scale this morning (Monday) I will not say what I saw but still happy :) .
onto the menu.
02/03/2008
Breakfast
12:45 PM
2 slices Beefsteak lite rye 80
1tbsp peanut butter 100
1tbspn grape jelly 50
1oz Vermont sharp cheddar 110
8 wheat Ritz crackers 112
green tea 0
Lunch
5:00 PM
Danon Cherry Vanilla Yogurt 60
Dinner
7:00 PM
5oz roast chicken breast 250
11oz baked potato 290
1cup canned corn 120
2 pats butter 70
2 tbsp no fat sour cream 25
1 glass crystal light 10
9:30 PM
1 Zone perfect bar 210
Grand total of 1487 calories for the day, sort of heavy late in the day and non existent earlier on. it doesn't seem to affect the loss so I won't really worry about it. maybe the change keeps my body guessing, all in all a good day and weekend. Until next time, Thanks for reading.
As Ever
Me
I normally don't exercise on the weekends, no reason really why I don't, I just don't. I am looking forward to taking a walk if the rain holds off today, its suppose to drizzle in the afternoon. if thats the case, a bike ride will have to do. either way I am looking forward to it today. Spring time cannot come fast enough for me at this point, for a few reasons actually. it will be nice outside so I can go for walks and or to the park, and by spring it will have been 4 to 5 months at this and the weight loss will hopefully be significant by then! I also snuck a look at the scale this morning (Monday) I will not say what I saw but still happy :) .
onto the menu.
02/03/2008
Breakfast
12:45 PM
2 slices Beefsteak lite rye 80
1tbsp peanut butter 100
1tbspn grape jelly 50
1oz Vermont sharp cheddar 110
8 wheat Ritz crackers 112
green tea 0
Lunch
5:00 PM
Danon Cherry Vanilla Yogurt 60
Dinner
7:00 PM
5oz roast chicken breast 250
11oz baked potato 290
1cup canned corn 120
2 pats butter 70
2 tbsp no fat sour cream 25
1 glass crystal light 10
9:30 PM
1 Zone perfect bar 210
Grand total of 1487 calories for the day, sort of heavy late in the day and non existent earlier on. it doesn't seem to affect the loss so I won't really worry about it. maybe the change keeps my body guessing, all in all a good day and weekend. Until next time, Thanks for reading.
As Ever
Me
Day 34
4/
5
Oleh
mohammed
