I was feeling good and it is a bit warmer than it has been here today so I decided to go on a walk about. I just walked around the neighborhood for 30 minutes with my daughter, I smartened up and brought a ball that we played with as we walked. it was a nice walk. then a bike ride was in order along with the normal calisthenics that I have been doing so a good day exercise wise! and so far my Lunch and small breakfast was great so all in all a good day.
a sketch from the TV series Heroes, I just wanted to make the post more interesting as this is one of my favorite TV shows. I have many of the paintings that Issac painted in the series.
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