Another one down 500 days or so more to go lol. I went over by 13 calories so I am at 1513 for the day, for that I am annoyed lol, the night before weigh in and I go over by 13 calories! and the bran cereal at the end of the day that put me over was just to help me lose a little something that has not happened in, 2 days, lets call it a "Movement" :( , otherwise all is well and the change rolls on.
I did get on the scale this morning and it said that I have lost 6 pounds, I am now 506 lbs, I will take it! lol I am somehow not as happy as I should be though, I guess I was expecting more, which sounds crazy to me. 6lbs in a week is a great number, I guess its that "biggest loser" thing, where they are dropping huge amounts each week and I guess I just thought it would be more. don't get me wrong, I am ecstatic about a 6lb loss! was just expecting a little more. perhaps it was wishful thinking ;) . my wife weighs herself on Fridays, I am going to weigh in on Friday with her this week just to see if theres a difference in 1/2 a week. I may even change my official weigh in day to Friday just so its on the same day as my wife.... 6lbs! woohoo lol
onto the menu..
01/28/2008
Breakfast
8:30 AM
2 english muffins 200
2 pats butter 70
3oz sliced tomatoes 15
large glass green tea 0
11:45 AM
1 small lite blackberry yogurt 45
Lunch
1:30 PM
1 boiled egg 70
2 slices pumpernickle bread 140
1 tbsp Miracle whip 35
3oz chicken breast 165
1/2 dill pickle 5
3:30 PM
1 orange 65
Dinner
5:45 PM
2 van de camp fish fillets 280
3/4 cup cooked white rice 150
7 brussel sprouts 50
large glass of crystal light 20
franks hot sauce 0
3 1/4 inch pieces of shoestring french fries 3
8:30 PM
1 cup bran cereal w/1cup 1% milk 200
This 1983 GSX 750ES weighs 506 lbs as well.
Grand total of 1513 calories for the day, and a grand total of 6 lbs lost for the week, I am happy with that over all and hope to have another good week. I just gotsta keep on keepin on and eventually it will all be gone! Thanks for following along with me! Until next time! which will be this afternoon hehe.
As Ever
Me
I did get on the scale this morning and it said that I have lost 6 pounds, I am now 506 lbs, I will take it! lol I am somehow not as happy as I should be though, I guess I was expecting more, which sounds crazy to me. 6lbs in a week is a great number, I guess its that "biggest loser" thing, where they are dropping huge amounts each week and I guess I just thought it would be more. don't get me wrong, I am ecstatic about a 6lb loss! was just expecting a little more. perhaps it was wishful thinking ;) . my wife weighs herself on Fridays, I am going to weigh in on Friday with her this week just to see if theres a difference in 1/2 a week. I may even change my official weigh in day to Friday just so its on the same day as my wife.... 6lbs! woohoo lol
onto the menu..
01/28/2008
Breakfast
8:30 AM
2 english muffins 200
2 pats butter 70
3oz sliced tomatoes 15
large glass green tea 0
11:45 AM
1 small lite blackberry yogurt 45
Lunch
1:30 PM
1 boiled egg 70
2 slices pumpernickle bread 140
1 tbsp Miracle whip 35
3oz chicken breast 165
1/2 dill pickle 5
3:30 PM
1 orange 65
Dinner
5:45 PM
2 van de camp fish fillets 280
3/4 cup cooked white rice 150
7 brussel sprouts 50
large glass of crystal light 20
franks hot sauce 0
3 1/4 inch pieces of shoestring french fries 3
8:30 PM
1 cup bran cereal w/1cup 1% milk 200
This 1983 GSX 750ES weighs 506 lbs as well.Grand total of 1513 calories for the day, and a grand total of 6 lbs lost for the week, I am happy with that over all and hope to have another good week. I just gotsta keep on keepin on and eventually it will all be gone! Thanks for following along with me! Until next time! which will be this afternoon hehe.
As Ever
Me
Day 28 the weigh in Hath Cometh!
4/
5
Oleh
mohammed
