12 days gone. I took a look at the bike that I got and it was missing a couple nuts for the seat, so I had to hold off on riding it, took a ride to Lowes last night and bought a few nuts and all is well, so I will likely ride it today (Sunday) , Last night wify rented a Jet Li movie called War, action scenes were ok and they tried real hard to make it more of a movie than it was but it was not Li's best work, over all it was a so so movie, and I treated myself to a large snack during the movie that was well within my calorie limits, I still felt guilty eating it! one negative for the day, I was doing some squats and my knee hurt a little bit, and later in the morning I was outside putting some air into the tires on my car squatted down and felt the knee again, it went away by the evening but its something I will be watching it for a few days, onto the menu.
01/12/2008
Breakfast
11:20 AM
1/2 cup refried beans (3 tacos) 90
3 small mission white tortollas 165
1oz cheddar cheese 110
2 oz tomato 10
1oz lettuce 5
2 tbsp LaVictoria red taco sauce 10
Lunch
3:45 PM
2 hebrew national hotdogs 90
2 slices white bread 140
1 tbsp relish 20
1 glass crystal light 15
Dinner
6:15 PM
8 Mrs T's Perogies 450
2 pats butter 70
1 cup canned green beans 40
10:45 PM
6 cups air popped 120
2 pats butter 70
Grand total of 1405 Calories for the day, Including that late popcorn snack! over all still feeling good, if I am being honest I feel better than I have in months. we are heading to my Mother in laws house for dinner tonight and she asked us what we wanted for dinner last night, so it looks like pork chops on the grill with green beans and a salad are on the menu for tonights dinner. Thanks for reading.
As Ever
Me
01/12/2008
Breakfast
11:20 AM
1/2 cup refried beans (3 tacos) 90
3 small mission white tortollas 165
1oz cheddar cheese 110
2 oz tomato 10
1oz lettuce 5
2 tbsp LaVictoria red taco sauce 10
Lunch
3:45 PM
2 hebrew national hotdogs 90
2 slices white bread 140
1 tbsp relish 20
1 glass crystal light 15
Dinner
6:15 PM
8 Mrs T's Perogies 450
2 pats butter 70
1 cup canned green beans 40
10:45 PM
6 cups air popped 120
2 pats butter 70
Grand total of 1405 Calories for the day, Including that late popcorn snack! over all still feeling good, if I am being honest I feel better than I have in months. we are heading to my Mother in laws house for dinner tonight and she asked us what we wanted for dinner last night, so it looks like pork chops on the grill with green beans and a salad are on the menu for tonights dinner. Thanks for reading.
As Ever
Me
Day 12
4/
5
Oleh
mohammed
