Day 11 is here and gone and the change rolls on. I am still finding it a bit hard to get all of the calories into the day but I am working on it. I had a little bit of a deep sigh, oh woe is me moment last night and thought about how maybe I was doing all of this work for nothing, as I have not weighed myself yet so theres no definite answer to whether I am losing or not, wife snapped me out of it and I went to bed. woke up today (Saturday as this post is for Fridays menu) and the Bike is here! so any oh woe is me is all gone. I decided to get a little creative with lunch and ended up with 3 bean tacos that completely filled me up and tasted very good for only 390 calories, and the only thing I would do different next time is add some chopped onion, I will post up the menu now, enjoy
01/11/2008
Breakfast
8:45 AM
1.5 cups Bran cereal 180
1 cup 2% milk 130
11:00 AM
1 apple 70
Lunch
1:30 PM
1/2 cup refried beans (3 tacos) 90
3 small mission white tortollas 165
1oz cheddar cheese 110
2 oz tomato 10
1oz lettuce 5
2 tbsp LaVictoria red taco sauce 10
Dinner
6:00 PM
5oz roast chicken breast 275
3/4 cup cooked white rice 150
1cup canned green beans 40
1/2 pat butter 20
glass of crystal light 15
8:00 PM
1 dill pickle 5
9:00 PM
2 cups airpopped popcorn 40
seasoning 5
Grand total of 1320 Calories for day 11 not too shabby and I am getting more creative with meals to keep them interesting. over all still feeling good, I did not drink enough water yesterday I am afraid, I thought about this last night when I went to bed, oh well I will have to drink enough today and try and keep on top of it. I think I am going to add a total riding time ticker or something on this blog just to track bike time and let anyone interested see just how I am doing with it. I want to give the new bike a try so I will cut this right here! as always thanks for reading.
As Ever
Me
01/11/2008
Breakfast
8:45 AM
1.5 cups Bran cereal 180
1 cup 2% milk 130
11:00 AM
1 apple 70
Lunch
1:30 PM
1/2 cup refried beans (3 tacos) 90
3 small mission white tortollas 165
1oz cheddar cheese 110
2 oz tomato 10
1oz lettuce 5
2 tbsp LaVictoria red taco sauce 10
Dinner
6:00 PM
5oz roast chicken breast 275
3/4 cup cooked white rice 150
1cup canned green beans 40
1/2 pat butter 20
glass of crystal light 15
8:00 PM
1 dill pickle 5
9:00 PM
2 cups airpopped popcorn 40
seasoning 5
Grand total of 1320 Calories for day 11 not too shabby and I am getting more creative with meals to keep them interesting. over all still feeling good, I did not drink enough water yesterday I am afraid, I thought about this last night when I went to bed, oh well I will have to drink enough today and try and keep on top of it. I think I am going to add a total riding time ticker or something on this blog just to track bike time and let anyone interested see just how I am doing with it. I want to give the new bike a try so I will cut this right here! as always thanks for reading.
As Ever
Me
Day 11
4/
5
Oleh
mohammed
