Thursday went as smooth as a day could go as far as eating properly and exercise goes, Stayed within my calorie range and made it to the gym, it was a fine day all around. The gym is still more crowded than usual I assume due to all of the new year resolution people, the treadmills are thinning out a bit so finding one to walk on after my workout is no issue. Yesterdays workout was 30 minutes on the bike and 25 on a treadmill, the bike ended up at just over 11 miles at 91 RPM's and I am happy with that, treadmill was 25 minutes 3.4MPH 5% incline. My intake was spot on coming in at 1720 calories for the day, I more than had enough veggies while fluid consumption was on par coming in at just over 2 gallons between the green tea and H2O.
Wednesdays bike ride averaged 92 RPM and just over eleven and a quarter virtual miles, Avg Watts? MET's? no clue what that means besides something about how hard the rider is working, perhaps I should google it! 
Thursdays bike ride at the gym netted me 91 average RPM's and just over 11 virtual miles.I have been keeping a meticulous recording of my intake on my excel sheet lately and thought that I would post up yesterdays menu for anyone who cares to check it out.
01/06/11 Menu
Breakfast
7:30 AM
2 cups corn pops 240
1 cup 1% milk 110
11:00 AM
Dark chocolate almond Zone bar 190
1:45 PM
Mixed veggies 140
2 T light sour cream 40
1/2 T Smart balance 25
8oz baked potato 200
3:15 PM
1 Banana 105
1.25 T peanut butter 120
6:00 PM
5oz ground turkey 200
2 80 cal rolls 160
Steamed brussel sprouts 150
6:45 PM
1/2 pear 40
Grand total 1720 calories, and I am happy with what went in, lots of fruits and veggies followed by more than enough fluids. I have tunnel vision with reaching my goals, getting to that 275 pound mark is more important to me than almost anything right now for a very personal reason that will be shared soon enough. Easin' on down this yellow brick road currently with one thing on my mind, beating the rest of the fat on my bones into submission and being as healthy as I can be is my mission, I won't fail.
We all have decisions to make on a daily basis, most of the decisions we make are not crucial but then there are those that define us. Making the decision to get healthier back in 2008 is defining me, it is showing myself how disciplined that I can be as long as I put my mind into it and rush the gate with everything that I have in me. I will get to my goal this year, hopefully I will get most of the way there if not all of the way before April gets here but if not the pushing will get that much harder. We all have choices to make on a daily, we can choose to float along with the flow and what happens happens or we can decide that we will control every turn that we make and force our way through the tougher situations and create our own destiny.
I choose to force my way through and get exactly what I want out of life.
We all have decisions to make on a daily basis, most of the decisions we make are not crucial but then there are those that define us. Making the decision to get healthier back in 2008 is defining me, it is showing myself how disciplined that I can be as long as I put my mind into it and rush the gate with everything that I have in me. I will get to my goal this year, hopefully I will get most of the way there if not all of the way before April gets here but if not the pushing will get that much harder. We all have choices to make on a daily, we can choose to float along with the flow and what happens happens or we can decide that we will control every turn that we make and force our way through the tougher situations and create our own destiny.
I choose to force my way through and get exactly what I want out of life.
As Ever
Me
Menu's, workouts, and an immovable stone in your world of the weak...
4/
5
Oleh
mohammed
