Saturday posts have been rare for me but today I am home and were expecting some weather so I figured I would pop one up. we have a flash flood warning up and apparently Tropical storm Hanna is on her way, fun fun. I got a good nights rest in last night and my weight is a good amount lower than it was for weigh in yesterday and I am hoping to hit that 150 pound lost mark this week, and if I do I will post up some 150 pound lost compare photos up. I am keeping on track with the food intake and plan on hitting the cardio hard again this week to get that 150 pounds lost under my belt. Calories for yesterday were a bit low coming in at 1375 total which I am trying to stay away from doing but sometimes it happens that way, no worries. I did experiment a bit with a snack that turned out very good, I sliced an apple into sections put some cinnamon and splenda into a sandwich bag add said apples shake, then place the slices into a preheated 400 degree oven for 14 minutes and bamn! baked cinnamon apple slices all for 100 calories, it is a bit of work for a snack but very tasty and I told wify that it felt like I had something bad for me so it all works out. here is a look at the menu from Friday as well as a Radar photo of whats heading towards me.
The storm looks like its just about here.
09/05/08
Breakfast
7:45 AM
1 banana 105
1 T peanut butter 95
11:30 AM
2 raisin english muffins 180
1.5 T grape jam 75
Lunch
2:30 PM
1 can progresso Minestrone soup 200 (My new Favorite)
1 multi-grain english muffin 100
sliced tomato 20
1 serving turkey pepperoni 70
Dinner
6:30 PM
3 slices whole wheat bread 210
6oz deli turkey 150
1.5 T miracle whip 50
sliced tomato 10
dill pickle 10
8:00 PM
1 baked apple 100
Things are still going in the direction that I want them to go in, which is down so all is well. That pretty sums up the day so far as well as the menu for yesterday, nothing more to report really so I will end this post here. I need to gather up a few candles and check the batteries in the ol Mag light, Thanks for reading, hopefully I don't lose power and can check back in later.
As Ever
Me
Apples, Tropical storms and the ferries have left the docks.
4/
5
Oleh
mohammed
