weighing in again, no witty title today.

Friday, June 13, 2008

weighing in again, no witty title today.

Another Friday is upon us which means I count my weight for the day into my lost category, I was pleasantly surprised this morning when the scale whispered into my ear and relayed the message that I was down two pounds. the first time I got on the scale it said 421.2, then the second time it was 420.8 and the third time was 421 on the nose so I we shall call it 421 pounds today and thats fine by me. I have made a new commitment to myself to at the very least get my push ups in each and every day, I have been slacking with the exercise and thats gotta stop, and for more than one reason. I do not wish to lose muscle mass and the calisthenics I was doing up until about 3 weeks ago I believe were helping me keep as much muscle as possible while still losing fat, also because I just enjoy the feeling I get after exercising, so I have recommitted myself to the exercise part of this equation.

This liquid cooled Buell 1125R weighs in at 421 lbs, and I have to add this is one beautiful bike.

Stacy Cravens a former Fitness America national champion weighs in at 113 lbs, what I have lost to date

two pounds gone and the menu for Thursday was decent, we made English muffin pizzas at my daughters request using the large muffins, light sauce, 2% mozz cheese and turkey pepperoni, I have to admit they turn out pretty good and are only 120 calories each. I also had to drink some 1% milk throughout the day to fill in some calories as it was a light day, here is the menu for Thursday.

06/13/08 Breakfast
8:15 AM
1 banana 105
1 tbsp peanut butter 95

11:45 AM
4 small slices turkey pepperoni 16

Lunch
2:00 PM
1 can progresso light soup 120
3/4 cup white rice 150

4:30 PM
8oz 1% milk 110

Dinner
5:45 PM
1.5 large english muffin 240
pizza sauce 45
32 g 2% mozz cheese 75
turkey pepperoni 90

7:15 PM
1 pear 85

9:00 PM
8oz 1% milk 110

Grand total of 1241 calories for the day, I did some push ups throughout the day and have to admit that I am sore today, not completely sore but I can feel what I did. two pounds lighter and still on track I thank you for following along and I look forward to future success.

As Ever
Me

mohammed 4:37 AM Komentar