This was a rare occasion that I skipped posting for an entire weekend, Saturday I was out all day and Sunday being Fathers day I was not near the lap top all day, usually I post after checking my email or when I get a minute and that just did not happen this weekend. Saturday I woke up bright and early to head off to the DMV to register a car and found out I owe $33 bucks in taxes from 1997 for one of my old cars, 1997!?! bleh, the check is in the mail and I will run back out next week to get my tags. after the DMV we decided to grab Dairy Queen for the kiddos and ended up walking around a mall for an hour and a half so I got some walking in, it was slow and relaxed but walking at any rate, then it was off to another mall and basically we walked around for 5 to 6 hours on Saturday between a couple different Malls and Cabelas. I came in at 1285 total calories for Saturday so I am happy with that intake number, and all of the walking was a nice chance at some unplanned exercise.

I weighed less on Sunday than I did on Friday but upon waking up today (Monday) I weighed the same as Friday again, thats going to get chalked up to fluctuation because I know that I did not gain 3 lbs from Sunday to Monday cake or no cake. I have been sneaking push ups into my day again and feel great about that part of my day because I can actually feel it so I know I am doing good for my body, back to business as usual I suppose. Here is the menu for Sunday.
06/15/08
Breakfast
10:00 AM
1 english muffin 100
1 80 calorie roll 80
2 eggs 140
turkey pepperoni 48
1 tbsp miracle whip 35
Lunch
1:00 PM
1 banana 105
1 tbsp peanut butter 95
4:00 PM
5 whole wheat ritz 70
progresso soup 120
Dinner
6:00 PM
2 gorton fish fillets 320
3/4 cup white rice 150
1 cup peas 105
7:30 PM
cake! Too much
Grand total of a bit too much for Sunday, but if averaging by the week I am probably ok because of the lower calories on Saturday, all in all it was a good weekend intake wise and just in general as well. Thanks for following along with my journey to a smaller healthier way of living.
As Ever
Me
Monday afternoon, petunias and cake oh my!
4/
5
Oleh
mohammed