
Intake for Tuesday came in at 1338 calories and was pretty spread out through the day, even if it was not the best food day in the world it was not bad either. while my Excel sheet says 1338 calories I know it was a bit more because while making the lunch packs for wify from the previous post, I was "taste testing" the chicken to make sure it was seasoned right, so I got in a couple calories there, not even close to the 162 that I had left mind you, but it was something and since I am all about being accountable I thought I would mention that fact. with that I give you the menu from Tuesday.
06/03/08 Breakfast
7:45 AM
1 banana 105
1 tbsp peanut butter 95
11:15 AM
22 oz watermelon 198
Lunch
2:45 PM
2 hebrew national hot dogs 90
4oz sweet potato fries 100
2 slices whole wheat bread 140
ketchup 20
Dinner
6:15 PM
2 Gortons fish fillets 340
3/4 cup white rice 150
1 serving of steamed broccoli 60
ketchup 20
8:00 PM
Dannon light yogurt 60
Grand total of 1338 calories for the day, it is raining and I have a pot of soup on the stove, hopefully my back feels better sooner than later but either way the food will be on track and whats a little bit of pain right? it will pass and then back to normal and back to dropping the weight, pretty soon (hopefully) I will be posting about how I am maintaining my weight instead of dropping it and that is a fact for sure. Thanks for reading along.
As Ever
Me
Back pain and a rainy day
4/
5
Oleh
mohammed