Here we are 91 days in and still going strong. no one can stop me at this point, I do what I want when I want and don't even worry about the calories any more, I just eat when I am hungry and make sure I get in my fluids, on the ninety first day I drank 160 oz of fluid, which included 128 of green tea. I rarely drink crystal light any more. its either green tea or water for me.
Exercise has been walking, I walk a lot now, I try and walk every day as much as I can. my wife was talking to my Mom (who lives in CA) and she told her "He was going to go for a walk in the rain today" and my mom asked "are you sure you're talking about the right person?" and then expressed joy at the change I had made recently. I have not been doing my push ups as I had been, so I did a few sets and wow do I feel it in my chest, so I will resume the push ups from now on for a while again. I am a little worried about losing muscle mass with this whole loss thing, so I want to try and keep up on muscle building exercise while I keep the movement as high as possible. I can already notice that my arms seem smaller to me, now I don't know if its just me or if they really are smaller (muscular wise) at this point in the game it may just be in my head, but we shall see.
03/31/2008
Breakfast
9:30 AM
1 banana 105
1 tbsp peanut butter 95
1 12oz can of pepsi 150
Lunch
12:30 PM
1 lean cuisine 240
3/4 cup cooked rice 150
2 cadbury creme eggs 300
3:45 PM
1 lite dannon yogurt 60
Dinner
6:00 PM
1/2 cup refried beans 90
3 mission white tortilla shells 165
1oz 2% cheddar cheese 85
2 oz sliced tomato 10
1oz lettuce 10
1oz onion 10
pile of jalapeno pepper slices 25 (I was really craving these)
2 tbsp salsa 10
7:45 PM
2 pepperoni lean pockets 560
Grand total of 2195 calories for the day, I ate a lot of peppers, I don't know what was up, I was just craving them, I was eating them straight out of the jar my wife and son were looking at me like I was nuts but man do I love hot peppers. as always thank you for your support and for following along.
As Ever
Me
Exercise has been walking, I walk a lot now, I try and walk every day as much as I can. my wife was talking to my Mom (who lives in CA) and she told her "He was going to go for a walk in the rain today" and my mom asked "are you sure you're talking about the right person?" and then expressed joy at the change I had made recently. I have not been doing my push ups as I had been, so I did a few sets and wow do I feel it in my chest, so I will resume the push ups from now on for a while again. I am a little worried about losing muscle mass with this whole loss thing, so I want to try and keep up on muscle building exercise while I keep the movement as high as possible. I can already notice that my arms seem smaller to me, now I don't know if its just me or if they really are smaller (muscular wise) at this point in the game it may just be in my head, but we shall see.
03/31/2008
Breakfast
9:30 AM
1 banana 105
1 tbsp peanut butter 95
1 12oz can of pepsi 150
Lunch
12:30 PM
1 lean cuisine 240
3/4 cup cooked rice 150
2 cadbury creme eggs 300
3:45 PM
1 lite dannon yogurt 60
Dinner
6:00 PM
1/2 cup refried beans 90
3 mission white tortilla shells 165
1oz 2% cheddar cheese 85
2 oz sliced tomato 10
1oz lettuce 10
1oz onion 10
pile of jalapeno pepper slices 25 (I was really craving these)
2 tbsp salsa 10
7:45 PM
2 pepperoni lean pockets 560
Grand total of 2195 calories for the day, I ate a lot of peppers, I don't know what was up, I was just craving them, I was eating them straight out of the jar my wife and son were looking at me like I was nuts but man do I love hot peppers. as always thank you for your support and for following along.
As Ever
Me
The ninety first day
4/
5
Oleh
mohammed
