Another day to weigh in has come, I got on the scale three times, the first time it said 450.4 lbs, then the second time it said 450.4 lbs, wow I thought not bad, third time on it said 451 lbs, so we will call it 451 for the "official" weight for the week, so loss of 3 lbs for the week. not as bad as I thought it was going to be and more than last week actually. all week the scale told me I was not going to have a good loss and here I am, its Friday and a more than 3 lb loss. I would count it as 450 but that 451 popped in there on the third try and I always record the highest number as my weight for the week.
Calories came in at 1355 for the one hundred and eighth day so a little lower than the target 1500 but I am not too worried about that, it usually evens its self out. I plan on upping the exercise this week back to what it was a couple weeks ago, I feel as though I have been slacking this past week or two where exercise is concerned. the plan is to get in a walk five times a week and start doing my stretch routine along with the push ups and light weight work along with that walking. unfortunately I still cannot locate a pedal for my bike, (in all honesty I have not looked real hard lately). also I am going to be looking at what I eat this week a little closer just to get back to basics as I feel like I am getting too comfortable with this regimen.
Thats all she wrote, I am happy with the loss and we shall see where the next week brings us.
As Ever
Me
Thats all she wrote, I am happy with the loss and we shall see where the next week brings us.
As Ever
Me
Day 108 & weighing in
4/
5
Oleh
mohammed