An average day in the life of a fella losing weight, minus the exercise...I have not really exercised this week at all, its been cold and windy outside so the walks have taken a back seat and I still do not have a pedal for my bike. I am in fact still on track with intake. I had 1312 total calories for the day but 155 of that came at mid night, which brings up my other point, I have been going to bed very late all week. 2am on the weekend and now last night around 1am and I am up by 7am so thats not exactly a lot of sleep. the last time I neglected sleep I lost very little weight that week. I need to get this back on track. its Conan Obrien's fault I tell ya. yesterday was St Patty's day as we all know and I thought to myself "I bet Conan has a good show with him being Irish and all" so I stayed up...I need to stop that crap. otherwise it was an average day like I said.
here is the menu for the day.
03/17/2008
Breakfast
8:00 AM
1 banana 105
1 tbsp peanut butter 95
11:00 AM
1oz Vermont sharp cheddar 110
8 wheat ritz crackers 112
Lunch
2:00 PM
3 hebrew national hot dogs 135
3 slices lite rye bread 150
Dinner
5:45 PM
2 cups dads chicken soup 300
3/4 cup cooked white rice 150
12:00 AM (Yes this is midnight)
1 cup 1% milk 110
small dannon lite yogurt 45
Grand total of 1312 calories for the day, I am a little meh about eating so late but it is what it is so I am not gonna sweat it ;). gonna keep on keepin on and in a year look back at these posts and know that they helped me get there. Thanks again for reading along with my random typing.
As Ever
Me
here is the menu for the day.
03/17/2008
Breakfast
8:00 AM
1 banana 105
1 tbsp peanut butter 95
11:00 AM
1oz Vermont sharp cheddar 110
8 wheat ritz crackers 112
Lunch
2:00 PM
3 hebrew national hot dogs 135
3 slices lite rye bread 150
Dinner
5:45 PM
2 cups dads chicken soup 300
3/4 cup cooked white rice 150
12:00 AM (Yes this is midnight)
1 cup 1% milk 110
small dannon lite yogurt 45
Grand total of 1312 calories for the day, I am a little meh about eating so late but it is what it is so I am not gonna sweat it ;). gonna keep on keepin on and in a year look back at these posts and know that they helped me get there. Thanks again for reading along with my random typing.
As Ever
Me
Day 77
4/
5
Oleh
mohammed
