Well well well, this day was a very bad day as far as taking care of myself, I got maybe 1 quarter the fluid that I should have, I had coffee, and I ate 2 snack wraps from Mcdonalds. I knew the day wouldn't be the greatest because we had planned on not being home all day, add the fact that it was daylights savings and we were screwed up all day. our time was all mixed up we ended up eating late and I had a more than 5 hour gap between Lunch and dinner with no snack in between. I was offered Tagalongs and chocolate covered cherries and I did not accept either. I told my wife as we pulled into the Mcdonalds parking lot, "I am not posting a menu for this day on my blog haha" and she said "you should do it anyways, accountability ya know" so here you have it. I think I still need to stay accountable and honest for this to work for me so here you have it.
In my previous post I said that I picked up some wheels and tires from my cousin, they are the style that have 2 sets of lug patterns built into them so I will attempt to mount them on my wifes car because 1) My car already has after market wheels, 2) the new wheels are black and my car is Dark forest green, so I don't know how that will look together. also I stayed up until 2:30 am so I am very tired this morning. so all in all I think I will have another challenging day today given everything from yesterday, it feels like 30 hours were squeezed into the last 24 to me, I over all feel like crap this morning. I will likely head off to bed early tonight and skip the exercise for the day purely because of the fact that I just don't think its healthy to push myself when I have had 3 to 3.5 hours sleep after a long day of not so good intake/exercise etc. but who knows, I may decide that walk is a good thing. tomorrow is a new day that will begin on a better foot and stay in the right direction.
I will leave you with the menu and I believe that I will be attempting to do a lot of reading and possibly more posts in the blog today to keep me aware and give me something to do as like I said I am really beat today. I feel like I was out all night drinking with the boys. dry mouth, tired a bit disoriented because of the lack of sleep and a bit achy lol so exactly like a night out drinking.
03/09/2008
Breakfast
10:45 AM
1 pear 85
12:00 PM
1 granola bar 90
Lunch
2:45 PM
1 Subway club double meat 425
3:30 PM
coffee with creamer 40
Dinner
7:45 PM
2 grilled snack wraps from Mcdonalds 520
9:40 PM
2 boiled eggs (beet eggs) 150
4 slices pickled beets 20
Grand total of 1330 not so healthy calories for the day, I feel dehydrated and groggy, I am going to try and eat as cleanly as possible today (Monday) and I told my wife last night when the decision to eat at Mchell, "its just life happening" nothing I can do about it. sometimes these things are going to happen and we may be forced to eat at a not so healthy place. I don't think the choice in food was the best, but I do think it could have been much worse. with that, its behind me and as long as theres a loss this week I am happy.
As Ever
Me
In my previous post I said that I picked up some wheels and tires from my cousin, they are the style that have 2 sets of lug patterns built into them so I will attempt to mount them on my wifes car because 1) My car already has after market wheels, 2) the new wheels are black and my car is Dark forest green, so I don't know how that will look together. also I stayed up until 2:30 am so I am very tired this morning. so all in all I think I will have another challenging day today given everything from yesterday, it feels like 30 hours were squeezed into the last 24 to me, I over all feel like crap this morning. I will likely head off to bed early tonight and skip the exercise for the day purely because of the fact that I just don't think its healthy to push myself when I have had 3 to 3.5 hours sleep after a long day of not so good intake/exercise etc. but who knows, I may decide that walk is a good thing. tomorrow is a new day that will begin on a better foot and stay in the right direction.
I will leave you with the menu and I believe that I will be attempting to do a lot of reading and possibly more posts in the blog today to keep me aware and give me something to do as like I said I am really beat today. I feel like I was out all night drinking with the boys. dry mouth, tired a bit disoriented because of the lack of sleep and a bit achy lol so exactly like a night out drinking.
03/09/2008
Breakfast
10:45 AM
1 pear 85
12:00 PM
1 granola bar 90
Lunch
2:45 PM
1 Subway club double meat 425
3:30 PM
coffee with creamer 40
Dinner
7:45 PM
2 grilled snack wraps from Mcdonalds 520
9:40 PM
2 boiled eggs (beet eggs) 150
4 slices pickled beets 20
Grand total of 1330 not so healthy calories for the day, I feel dehydrated and groggy, I am going to try and eat as cleanly as possible today (Monday) and I told my wife last night when the decision to eat at Mchell, "its just life happening" nothing I can do about it. sometimes these things are going to happen and we may be forced to eat at a not so healthy place. I don't think the choice in food was the best, but I do think it could have been much worse. with that, its behind me and as long as theres a loss this week I am happy.
As Ever
Me
Day 69 bad day for intake.
4/
5
Oleh
mohammed
