Day 67

The walking continues, on this day the walk was just under 1.3 miles at the new and improved faster rate of speed. I can feel it in my Calves and middle of my back a bit, the good kind of feel though, just like work has been done. I am enjoying the walks more now that I have decided to put the little one in the stroller for them. we walk and when we get to a intersection she says "daddy dat way!" and points and thats the way we go, Driving Miss Daisy like.

We had my Father in law over for dinner, I cooked a lean pork loin roast, it came out pretty good, all in all a good day. I will keep this post short because wify needs some help around the house so heres the menu for the day.


03/07/2008

Breakfast
10:30 AM
1 banana 105
1 tbsp peanut butter 100
1 boiled egg (beet egg) 75
4 slices of beets 20

Lunch
12:15 PM
1 can lite progresso soup 120
1 multigrain english muffin 100
1 pat butter 35

2:45 PM
1oz Vermont white cheddar cheese 110
8 wheat ritz crackers 112

Dinner
6:15 PM
green salad 50
2 tbsp lite ceasar dressing 90
2/3 cup cut green beans 30
3/4 cups cooked white rice 150
1 pat butter 35
6oz lean pork loin 320

8:15 PM
sugar free jello w/3tbsp lite cool whip 40


Grand total of 1492 calories for the day, came real close to the 1500 mark and thats good

As Ever
Me

mohammed 9:07 AM Komentar

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Day 67

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Oleh mohammed