The walking continues, on this day the walk was just under 1.3 miles at the new and improved faster rate of speed. I can feel it in my Calves and middle of my back a bit, the good kind of feel though, just like work has been done. I am enjoying the walks more now that I have decided to put the little one in the stroller for them. we walk and when we get to a intersection she says "daddy dat way!" and points and thats the way we go, Driving Miss Daisy like.
We had my Father in law over for dinner, I cooked a lean pork loin roast, it came out pretty good, all in all a good day. I will keep this post short because wify needs some help around the house so heres the menu for the day.
03/07/2008
Breakfast
10:30 AM
1 banana 105
1 tbsp peanut butter 100
1 boiled egg (beet egg) 75
4 slices of beets 20
Lunch
12:15 PM
1 can lite progresso soup 120
1 multigrain english muffin 100
1 pat butter 35
2:45 PM
1oz Vermont white cheddar cheese 110
8 wheat ritz crackers 112
Dinner
6:15 PM
green salad 50
2 tbsp lite ceasar dressing 90
2/3 cup cut green beans 30
3/4 cups cooked white rice 150
1 pat butter 35
6oz lean pork loin 320
8:15 PM
sugar free jello w/3tbsp lite cool whip 40
Grand total of 1492 calories for the day, came real close to the 1500 mark and thats good
As Ever
Me
We had my Father in law over for dinner, I cooked a lean pork loin roast, it came out pretty good, all in all a good day. I will keep this post short because wify needs some help around the house so heres the menu for the day.
03/07/2008
Breakfast
10:30 AM
1 banana 105
1 tbsp peanut butter 100
1 boiled egg (beet egg) 75
4 slices of beets 20
Lunch
12:15 PM
1 can lite progresso soup 120
1 multigrain english muffin 100
1 pat butter 35
2:45 PM
1oz Vermont white cheddar cheese 110
8 wheat ritz crackers 112
Dinner
6:15 PM
green salad 50
2 tbsp lite ceasar dressing 90
2/3 cup cut green beans 30
3/4 cups cooked white rice 150
1 pat butter 35
6oz lean pork loin 320
8:15 PM
sugar free jello w/3tbsp lite cool whip 40
Grand total of 1492 calories for the day, came real close to the 1500 mark and thats good
As Ever
Me
Day 67
4/
5
Oleh
mohammed
