What can I say? another day under the belt. I still think to myself why it took so long. I have been riding the bike in the evening, which I think is a bad idea, but its just working out like that. bad because riding late keeps me awake later and I want to try and get as much sleep as possible.
It would appear that today (Wednesday) I will end up with some extra exercise as there looks to be a few inches of snow (maybe 5) but its almost a down pour of rain atm so it will need to be shoveled away at some point, when it stops raining of course ;). there is a flood warning in affect because its warming up yet theres like I said about 5 inches of snow and down pouring of rain. yuck is just about all I can say about it.
intake for the 43rd day went well I came in at 1490 for the day but was hungry late on in the day. over all another good day. onto the menu.
02/12/2008
Breakfast
8:30 AM
16 oz green tea w/1 tsp Honey 20
10:45 AM
1 banana 110
1 tbsp peanut butter 100
Lunch
2:30 PM
1 can tuna 160
2 slices whole wheat bread 140
1 tbsp Miracle whip 35
1 light Dannon yogurt 60
Dinner
6:15 PM
3oz pork chop 185
1 cup white rice 200
1/2 cup kidney beans 100
crystal light 20
8:15 PM
1 Zone perfect bar 210
9:00 PM
1.5 tbsp lite ceasar dressing 70
6oz baby carrots 80
Grand total of 1490 calories for the day, not a lot more to say here, another day down and another pound lost (hopefully) again I thank you for following along.
As Ever
Me
It would appear that today (Wednesday) I will end up with some extra exercise as there looks to be a few inches of snow (maybe 5) but its almost a down pour of rain atm so it will need to be shoveled away at some point, when it stops raining of course ;). there is a flood warning in affect because its warming up yet theres like I said about 5 inches of snow and down pouring of rain. yuck is just about all I can say about it.
intake for the 43rd day went well I came in at 1490 for the day but was hungry late on in the day. over all another good day. onto the menu.
02/12/2008
Breakfast
8:30 AM
16 oz green tea w/1 tsp Honey 20
10:45 AM
1 banana 110
1 tbsp peanut butter 100
Lunch
2:30 PM
1 can tuna 160
2 slices whole wheat bread 140
1 tbsp Miracle whip 35
1 light Dannon yogurt 60
Dinner
6:15 PM
3oz pork chop 185
1 cup white rice 200
1/2 cup kidney beans 100
crystal light 20
8:15 PM
1 Zone perfect bar 210
9:00 PM
1.5 tbsp lite ceasar dressing 70
6oz baby carrots 80
Grand total of 1490 calories for the day, not a lot more to say here, another day down and another pound lost (hopefully) again I thank you for following along.
As Ever
Me
Day 43
4/
5
Oleh
mohammed
