I did not make my calories again. I actually came in 355 calories short, man I gotta stop that lol. Today (Friday) is weigh in day number 2, and its a short week as I just weighed in on Tuesday, but I wanted my weigh in day to be the same as my wifes so I changed it to Friday.
It was an average day as far as everything went, nothing too important to report really, I did mess around with some dumbbells in the afternoon, some curls and triceps extensions to go with the push ups but nothing really strenuous.
Oh the best part, I just weighed myself this morning (Friday) and I weighed in at 503lbs so thats a 3lb loss since Tuesday! so I am happy with that. the hard work appears to be paying off! but I want more lol. its time to step it up a notch I think. I am going to attempt to make my work outs more intense and last longer. I am a mere 3 lbs off of my mini goal which is to get off of the 500 block and get into the 400's . I may have to have a mid week weigh in on Tuesday again to see if I made it. also I posted a picture of a motorcycle last week when I weighed in, because the bike weighed the same as me. I am going to post a picture of something that weighs the same as I do each week that I weigh in, and since I am getting back into bikes because of the reward I set for myself, its been bikes, man I can't wait until I can't find a bike that I don't weigh as much as! lol so with that I give you the menu and the photo.
01/31/2008
Breakfast
9:00 AM
1 apple 75
11:00 AM
2 hebrew national hot dogs 90
2 slices Beefsteak lite rye 80
ketchup 10
Lunch
2:15 PM
1 can Progresso lite soup 120
1/2 cup cooked white rice 100
1 english muffiin 100
1 pat butter 35
2oz sliced tomato 10
Dinner
6:15 PM
1 cup near east whole grain Rice Pilaf 210
5oz roasted chicken breast 275
1 cup green beans 40
This 1985 GV700 Madura V-Four weighs in at 503lbs
Grand total of 1145 calories for the day, I decided that I was not going to make myself eat the remainder of the calories for the day because I was weighing myself in the morning. I need to get the calories back up into the 1400-1500 mark for the rest of the week, I worry about going into starvation mode and messing up my metabolism (not likely at my weight but still) I am happy with the 3lb loss, especially since its only since Tuesday! thats my day and morning in a nutshell and I am still feeling very positive about the decision to make this change in my life. Thanks for following.
As Ever
Me
It was an average day as far as everything went, nothing too important to report really, I did mess around with some dumbbells in the afternoon, some curls and triceps extensions to go with the push ups but nothing really strenuous.
Oh the best part, I just weighed myself this morning (Friday) and I weighed in at 503lbs so thats a 3lb loss since Tuesday! so I am happy with that. the hard work appears to be paying off! but I want more lol. its time to step it up a notch I think. I am going to attempt to make my work outs more intense and last longer. I am a mere 3 lbs off of my mini goal which is to get off of the 500 block and get into the 400's . I may have to have a mid week weigh in on Tuesday again to see if I made it. also I posted a picture of a motorcycle last week when I weighed in, because the bike weighed the same as me. I am going to post a picture of something that weighs the same as I do each week that I weigh in, and since I am getting back into bikes because of the reward I set for myself, its been bikes, man I can't wait until I can't find a bike that I don't weigh as much as! lol so with that I give you the menu and the photo.
01/31/2008
Breakfast
9:00 AM
1 apple 75
11:00 AM
2 hebrew national hot dogs 90
2 slices Beefsteak lite rye 80
ketchup 10
Lunch
2:15 PM
1 can Progresso lite soup 120
1/2 cup cooked white rice 100
1 english muffiin 100
1 pat butter 35
2oz sliced tomato 10
Dinner
6:15 PM
1 cup near east whole grain Rice Pilaf 210
5oz roasted chicken breast 275
1 cup green beans 40
This 1985 GV700 Madura V-Four weighs in at 503lbsGrand total of 1145 calories for the day, I decided that I was not going to make myself eat the remainder of the calories for the day because I was weighing myself in the morning. I need to get the calories back up into the 1400-1500 mark for the rest of the week, I worry about going into starvation mode and messing up my metabolism (not likely at my weight but still) I am happy with the 3lb loss, especially since its only since Tuesday! thats my day and morning in a nutshell and I am still feeling very positive about the decision to make this change in my life. Thanks for following.
As Ever
Me
Day 31
4/
5
Oleh
mohammed
