Friday gone and another good day besides the lack of exercise, I came in slightly over my calorie limit at 1555 cals. I was lured in by some late night popcorn that my wife had, we watched 3:10 train to Yuma, it was an ok flick, we watched the Russel Crow version. I cannot stay off of that scale! I have to try harder I guess lol its steadily going down day to day so I am happy with that but I really think the psychological advantage will be seeing it come off in a big chunk instead of a little each day.
I still have a bit of sore throat and a little bit of something going on in my chest, but feeling better than yesterday, hopefully it goes away today or I wake up tomorrow and its gone. I honestly want to ride the bike :) and we were invited to go to my Mother in laws for a Sunday dinner again, but if I am sick I don't want to get anyone sick that doesn't have to be sick. with that I give you the menu for the day.
01/25/2008
Breakfast
9:00 AM
2 slices beefsteak lite rye bread 80
3oz perdue sliced turkey 90
1 tbsp Miracle whip 35
11:00 AM
1 apple 75
Lunch
1:30 PM
2 slices beefsteak lite rye bread 80
3oz perdue sliced turkey 90
1 tbsp Miracle whip 35
crystal light 10
7 ritz crackers 112
1oz Vermont sharp cheddar cheese 110
Dinner
5:30 PM
2 cups home made soup 310
3/4 cup cooked white rice 150
crystal light 10
7:30 PM
1 quaker rice cake (cheese) 45
8:45 PM
8 Ritz crackers 128
1oz Vermont sharp cheddar cheese 110
10:45 PM
3 cups air popped popcorn & butter 85
Grand total of 1555 calories for the day, I went a little over due to the popcorn during the movie, I am not too worried about it though, its only 55 calories and really the first day this week that I actually made it to 1500 calories let alone go over. I can't wait to get rid of this cold or whatever it is so I can get back on the bike. also I cannot wait till Tuesday for my "official weigh in" again I thank you for reading and for all of your comments.
As Ever
Me
I still have a bit of sore throat and a little bit of something going on in my chest, but feeling better than yesterday, hopefully it goes away today or I wake up tomorrow and its gone. I honestly want to ride the bike :) and we were invited to go to my Mother in laws for a Sunday dinner again, but if I am sick I don't want to get anyone sick that doesn't have to be sick. with that I give you the menu for the day.
01/25/2008
Breakfast
9:00 AM
2 slices beefsteak lite rye bread 80
3oz perdue sliced turkey 90
1 tbsp Miracle whip 35
11:00 AM
1 apple 75
Lunch
1:30 PM
2 slices beefsteak lite rye bread 80
3oz perdue sliced turkey 90
1 tbsp Miracle whip 35
crystal light 10
7 ritz crackers 112
1oz Vermont sharp cheddar cheese 110
Dinner
5:30 PM
2 cups home made soup 310
3/4 cup cooked white rice 150
crystal light 10
7:30 PM
1 quaker rice cake (cheese) 45
8:45 PM
8 Ritz crackers 128
1oz Vermont sharp cheddar cheese 110
10:45 PM
3 cups air popped popcorn & butter 85
Grand total of 1555 calories for the day, I went a little over due to the popcorn during the movie, I am not too worried about it though, its only 55 calories and really the first day this week that I actually made it to 1500 calories let alone go over. I can't wait to get rid of this cold or whatever it is so I can get back on the bike. also I cannot wait till Tuesday for my "official weigh in" again I thank you for reading and for all of your comments.
As Ever
Me
Day 25
4/
5
Oleh
mohammed
