So far so good, and the exercise is happening on a regular basis now since I got the bike, I am finding myself asking why it took so long to start doing this again. we had steak left over from day 14 so we decided to make steak and bean tacos for dinner which turned out great! (I hope you like the recipe I posted) also wify came home with some Quaker whole grain rice cakes that are only 60 calories per cake and a great snack, peanut butter chocolate chip flavored.
I miss taking my morning walk with my daughter but its been cold outside My thermometer says 22 degrees right now, and I don't think its a good idea for her to be out in 20 degree weather so dad can get a walk ;) , so its just been the bike since it got cold again. now onto the menu for day 15.
01/15/2008
Breakfast
9:00 AM
2 cups bran cereal 180
1 cup 2% milk 130
Lunch
2:45 PM
5oz roasted chicken breast 275
3/4 cup cooked white rice 150
large glass of crystal light 20
Dinner
6:30 PM
1/2 cup refried beans (3 tacos) 90
3 small mission white tortollas 165
1oz lite cheddar cheese 70
2 oz tomato 10
1oz lettuce 5
2 tbsp LaVictoria red taco sauce 10
2oz lean chuck steak sliced 140
2 jalapeno slices 5
glass of crystal light 20
8:15 PM
1 apple 75
10:00 PM
1 Quaker rice cake 60
Grand total of 1405 Calories for the day, My son is noticing the change in what were eating and he actually said the "new food were eating" tastes better than what we had been eating, which is a bit odd as were not really eating totally different foods as much as portion control but some things ARE totally different so maybe hes onto something, he also asked if we could have the steak tacos for dinner again Saturday, what significance Saturday has I don't know but it appears the menu is getting 2 thumbs up from him. all in all I feel better and I can't wait for that scale to get here so that I can get a weight logged in, I just hope I am not too heavy for the scale, that would be a bit of a disappointment as well as it would mean that I have more to lose than I thought, which is not as far fetched of an idea as one might think. I also added a Push ups counter next to the Bike minutes at the top of the page, as always I thank you for reading and following me with my weight loss plan.
As Ever
Me
I miss taking my morning walk with my daughter but its been cold outside My thermometer says 22 degrees right now, and I don't think its a good idea for her to be out in 20 degree weather so dad can get a walk ;) , so its just been the bike since it got cold again. now onto the menu for day 15.
01/15/2008
Breakfast
9:00 AM
2 cups bran cereal 180
1 cup 2% milk 130
Lunch
2:45 PM
5oz roasted chicken breast 275
3/4 cup cooked white rice 150
large glass of crystal light 20
Dinner
6:30 PM
1/2 cup refried beans (3 tacos) 90
3 small mission white tortollas 165
1oz lite cheddar cheese 70
2 oz tomato 10
1oz lettuce 5
2 tbsp LaVictoria red taco sauce 10
2oz lean chuck steak sliced 140
2 jalapeno slices 5
glass of crystal light 20
8:15 PM
1 apple 75
10:00 PM
1 Quaker rice cake 60
Grand total of 1405 Calories for the day, My son is noticing the change in what were eating and he actually said the "new food were eating" tastes better than what we had been eating, which is a bit odd as were not really eating totally different foods as much as portion control but some things ARE totally different so maybe hes onto something, he also asked if we could have the steak tacos for dinner again Saturday, what significance Saturday has I don't know but it appears the menu is getting 2 thumbs up from him. all in all I feel better and I can't wait for that scale to get here so that I can get a weight logged in, I just hope I am not too heavy for the scale, that would be a bit of a disappointment as well as it would mean that I have more to lose than I thought, which is not as far fetched of an idea as one might think. I also added a Push ups counter next to the Bike minutes at the top of the page, as always I thank you for reading and following me with my weight loss plan.
As Ever
Me
Day 15
4/
5
Oleh
mohammed
