
The bike at the gym is a great tool for me, I can keep the leg muscles working in a familiar way so that when the time comes to get back on the mountain bike I will not feel like its been years since riding. I am able to change the intensity of my rides at the gym with the push of a button and I have been changing my ride each day just slightly enough so that its not the same over and over, I ride on level 11 and kick it up to 13 for one minute intervals maybe 3 or 4 times per ride and my distance has steadily been going up. This tells me a couple things, I am getting stronger because if I can bump the resistance up for small intervals and increase my distance then obviously I am improving. It also tells me that higher resistance doesn't effect me too much, its almost as if upping the resistance is making me work faster but not harder, I don't know how to explain it but when I do intervals I find it easier to ride, its almost like when I kick it back down to level 11 it feels easy and my cadence goes up slightly over all.
We're off to a good start this week all the way around so come Friday I am looking for a good drop in weight and hitting that 300 pound goal by April is starting to feel like I can do it. Whether you have 20 pounds to lose, 150 pounds to lose or like me more than 250 pounds to lose its up to you to do it, no one can do it for you and no one can make you do it. When I started off I looked at my weight loss and thought about how losing 100 pounds seemed impossible and here I am more than 200 pounds down so far and realistically I could probably drop 300 pounds total before all is said and done but that's a bridge to be crossed once I reach that first goal of 275 pounds. Walk, Run, bike whatever you choose just do it and do it for yourself because its the only thing that's going to work, hoping or wishing for better health and or weight loss just doesn't work, if it did I would have been a svelte version of who I am right now a long time ago.
I don't believe in Peter Pan, Frankenstein or Superman, All I wanna do is.....
As Ever
Me
Fat bottomed girls they'll be riding today, So look out for those beauties oh yeah.
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5
Oleh
mohammed