The last couple days have felt good, hopefully come Friday I will see a loss that brings me below that 332.8 pound mark and maybe even lower if I get all of my ducks in a row. Since this weekends up fluctuation I seem to have re-focused and I am hoping that it translates into a decent loss, I only need a one pound drop to stay on course for my under 300 pounds by April goal but of course I would like to see at least my 2 pound minimum so that I can stay within the goal numbers easily just in case I have a bump in the road kind of week.
The view out of my front door this morning towards the lake, gotta love the snow. The gym yesterday was suppose to be a nice easy trip where I was planning to just ride my bike for 20 minutes and a quick trot on the arc-trainer but it turned into more than that. I spent 20 minutes on the stationary bike, 25 minutes on an arc-trainer followed by 10 minutes on the treadmill which would have been a good work out at 55 minutes of cardio but then I lifted weights. I ended up doing over the head presses, preacher curls, seated back rows, lateral raises and some shrugs, I told myself that I should slow down on the weight lifting but how can I when I am just starting to see results from it? I can flex my bicep and there is definition, The muscles in my quads are separated and clearly visible when I stress them or stand, my shoulders look like shoulders instead of mashed potatoes! how? why?? stop now? I can't. This is the point that I was waiting for, I wanted to start lifting again, I needed to start lifting again! no matter what I tell myself I can't come up with a good enough reason to stop so I won't.
My intake was on par for the day coming in at just about 1800 calories, Home made Turkey soup was on the menu for dinner and I got a lot of veggies into the day as well. Fluids, ahhh fluids, I drank 1 gallon of green tea and 1.5 gallons of straight H2O so slightly more than normal but I figured I was recovering from the salty weekend and its not like I tried to drink that much, it just happens sometimes. I will not be able to get to the gym today because of a snow day for the kids and the fact that I don't feel like getting stuck at the bottom of my long steep driveway but I did get in some movement while shoveling said driveway. An hour of shoveling snow has to count for something and I plan on maybe doing a yoga DVD and some calisthenics later because I have to keep the movement happening so that this Fridays weigh in comes in at a loss rather than breaking even or a gain.The week is turning out decently well where fixing the weekend goes and other than missing the gym today I will do my best to keep the momentum up so that I can hit my goal in April. I have two restless kids and I am listening to Zooey Deschanel and Leon Redbone sing "baby its cold outside" so it is time for a cup of hot green tea while I put the kids in their cages....er I mean play with the kids for a bit! keep on keepin on and all that and tune in tomorrow to see where the next episode of As the fat guy turns goes.
As Ever
Me
Recovering from the salty weekend, and baby its cold outside.
4/
5
Oleh
mohammed
