Its Friday and that means its time to record the good ol weight for the week, I suspected that I would have a decent drop this week and I was right, I stepped onto the scale to see it say 377 pounds, so of course I get on again and it aid 376.8 pounds, and the third and final time it said 377 again so thats a three pound loss this week and who wouldn't be happy with that? I know I am. That brings my total lost to date 157 pounds and I am within 2 pounds of having less than 100 to lose to hit my goal of 275, now were getting somewhere!
This Ducati Desmosedici RR weighs 377 pounds
This 1984 Suzuki RM 80 H comes in at 157 pounds what I have lost.Intake for Thursday came in at 1590 calories but not really spread throughout the day it was more like 3 meals and thats it, I did get in all of my fluids for the day including just a tad less than a gallon of green tea. exercise for Thursday was a walk around the neighborhood with the my daughter, it was about a 35 minute walk and about a mile in length, nothing hard or anything just a nice walk on a cool day. other than that the week went good where weight loss related things are concerned, here is a look at Thursdays menu.
10/02/08
Breakfast
9:00 AM
3oz grilled steak 180
2 eggs 140
1 english muffin 120
sliced tomato 20
less than 1 T smart balance 20
Lunch
12:30 PM
2 slice whole wheat bread 140
1 T peanut butter 95
1 T jam 50
3:00 PM
crystal light 15
Dinner
6:45 PM
5oz chicken 280
4 slices whole wheat bread 280
miracle whip 35
1oz American cheese 110
1 cup peas 105
All in all its a good week all around and a 3 pound loss this week with minimal work honestly besides keeping within calorie ranged all week, which isn't really all that accurate as I did have dinner at my MIL's house Sunday and didn't weigh anything AND had a slice of carrot cake so I am pleased with the drop this week. Thanks for reading and thanks for the support.
As Ever
Me
Its that time of the week again, weighing in.
4/
5
Oleh
mohammed
