Well well well, look what the cat dragged in. my intake for the last few days has been on par for the most part and yesterday I had a total of 1674 calories. I have not exercised this week with any kind of regularity and honestly have been pretty busy hence the lack of posts on ye old blog. fear not, I am still here, I am still dropping the weight and making good choices with what goes into my mouth, I have just been busy researching a couple things not weight loss related thus have not posted, Also Heroes is back on! Man I love this show, Hiro is awesome and ya just gotta love Sylar, don't ya? anyways I won't get into it too much but the premier was really good but I don't know how I feel about the "serum" that gives people powers, and I do think that I figured out a key element of the ENTIRE series that was not obvious until last nights episode! I will keep that to myself for now but if I am right I like the show that much more! anyways were getting off track so here is a look at yesterdays menu.
09/22/08
Breakfast
7:45 AM
2 slices whole wheat bread 140
1 T miracle whip 35
3oz deli turkey breast 90
Lunch
12:30 PM
3 slices whole wheat bread 210
1.5 T miracle whip 50
3oz deli turkey breast 90
2oz roast beef 100
2:00 PM
1 pear 85
4:30 PM
1 laughing cow cheese wedge 35
6 ritz crackers 84
Dinner
6:15 PM
2 80 calorie rolls 160
8oz ground turkey 320
6oz sweet potato fries 150
condiments 40
8:30 PM
1 pear 85
Oh we left off at a weigh in huh? Friday I forgot to weigh myself until after breakfast so no go, then Saturday morning I weighed in and was just under 1 pound over my last weigh in of 381.6 I was 382.8 so not quite a pound gain BUT in my defense the ferries had not left port for 3 days at that point so to say that I was full of... well you know, would have been accurate Saturday, then came Sunday, an aircraft carrier left port and ferries have been leaving port daily since then and this morning I weighed in at 381.2 pounds so I am below last Fridays weight and feeling better internally. In the words of Forest Gump, Thats all I have to say about that.
As Ever
Me
As Ever
Me
Yata!!
4/
5
Oleh
mohammed
