Everything is everything and still going in the direction that it has to. I have lost a whole lot of weight in the past 9 months and gained more than that in other aspects of daily living. Lately I have not been exercising much but am keeping the intake to good levels and slowly but surely the weight is still coming off, I do anticipate that the exercise will start coming into play again with the cooler weather starting to peek into the days but lately I have been slacking.
I find myself comfortable with how things are going, so comfortable that I have been taking more and more days where I don't count the food for a given day and this has got to stop because it can only be hurting me. I am still a significant amount heavier than I want to be or have to be and by becoming laid back this can only be negative at this stage of the game. Even though I am still losing weight every week I do believe that I need to stay as strict as I have been from day one until I hit my main goal of 275 pounds or else I could put that proverbial monkey wrench in the works. Now thats not to say that I am not doing what I have to do, all it means is that I have been making the choice to have that piece of carrot cake after dinner rather than turning it down, or having the extra 1/2 serving of rice with my chicken or some popcorn with a movie instead of having nothing or maybe some carrot sticks (I saw righteous kill this weekend), could that mean that I am slipping? I guess I could see where someone could say that but I don't think its slipping at all, its more like getting comfortable with what I am doing and knowing roughly by sight not scale how much food I am consuming at a given time without over doing it, which is exactly what I am trying to accomplish anyways isn't it? with all of that said I do think that I have to stay strict because of the amount of weight that I still have to take off and thats what the plan is going to be until I am where I want to be.
A milestone is quickly approaching, I am just about to that point where I will have less than 100 pounds left to lose! This fact is completely insane to me because when I started I wanted to lose 259 total pounds and I had set a goal of losing 100 of those pounds in the first year and I am only 9 months in and have surpassed the goal of 100 pounds by almost 60 pounds now, and all on my own! when I say on my own I mean with no supplements, surgeries or Miracle plans, of course the support that I get from my lovely Wife and all of the people that read and respond to this very blog is key in the success so far so thanks for that.
A pretty random post fell off of my fingers this morning but it is what it is and thats all I can offer, kind of like Popeye, I yam what I yam and thats all that I am. Thanks for reading and look for a new post tomorrow.
I find myself comfortable with how things are going, so comfortable that I have been taking more and more days where I don't count the food for a given day and this has got to stop because it can only be hurting me. I am still a significant amount heavier than I want to be or have to be and by becoming laid back this can only be negative at this stage of the game. Even though I am still losing weight every week I do believe that I need to stay as strict as I have been from day one until I hit my main goal of 275 pounds or else I could put that proverbial monkey wrench in the works. Now thats not to say that I am not doing what I have to do, all it means is that I have been making the choice to have that piece of carrot cake after dinner rather than turning it down, or having the extra 1/2 serving of rice with my chicken or some popcorn with a movie instead of having nothing or maybe some carrot sticks (I saw righteous kill this weekend), could that mean that I am slipping? I guess I could see where someone could say that but I don't think its slipping at all, its more like getting comfortable with what I am doing and knowing roughly by sight not scale how much food I am consuming at a given time without over doing it, which is exactly what I am trying to accomplish anyways isn't it? with all of that said I do think that I have to stay strict because of the amount of weight that I still have to take off and thats what the plan is going to be until I am where I want to be.
A milestone is quickly approaching, I am just about to that point where I will have less than 100 pounds left to lose! This fact is completely insane to me because when I started I wanted to lose 259 total pounds and I had set a goal of losing 100 of those pounds in the first year and I am only 9 months in and have surpassed the goal of 100 pounds by almost 60 pounds now, and all on my own! when I say on my own I mean with no supplements, surgeries or Miracle plans, of course the support that I get from my lovely Wife and all of the people that read and respond to this very blog is key in the success so far so thanks for that.
A pretty random post fell off of my fingers this morning but it is what it is and thats all I can offer, kind of like Popeye, I yam what I yam and thats all that I am. Thanks for reading and look for a new post tomorrow.
As Ever
Me
Day something with a side of some of that.
4/
5
Oleh
mohammed
