Back on track from the worse weekend (food wise) that I have had since starting eating better. I am back under Fridays weight again so I feel better about that. I believe I will end up with a small loss this week, but hey! I enjoyed my weekend without counting and weighing things obsessively and for the most part are no worse off for it.
A while back I stated that I was going to start meditating, well that never really happened except for a few times in the beginning, I plan on revisiting that choice as I am feeling stressed lately, non diet related, just in general. The park up the street that I also mentioned a while back opens back up next week, so I will be able to go there to walk soon, I am very much looking forward to that, the park should be pretty much empty except for the random elderly person or person on a bike, basically what I am getting at is it should be enjoyable. I think its safe to say I have found my groove and am on cruise control with this new way of eating.
lately to pass the time and relax I have been playing my guitar a lot. the music of the week is Pink Floyd, wify is very into them and I like them so why not. this concludes todays broadcast. here is the menu for your reading delight.
03/24/2008
Breakfast
8:30 AM
2 slice whole wheat bread 140
3oz deli turkey 90
1 tbsp miracle whip 35
Lunch
12:00 PM
1 can progresso lite soup 120
5 ritz crackers 70
2:45 PM
2 slices whole wheat toast 140
4 slices turkey bacon 60
2oz sliced tomato 10
2oz lettuce 5
1 tbsp miracle whip 35
Dinner
5:45 PM
1 can tuna 160
2 slices whole wheat bread 140
1 pat butter 35
1 tbsp Miracle whip 35
5 ritz crackers 70
1oz Vermont sharp Cheddar 110
9:00 PM
1 banana 105
1 tbsp peanut butter 95
Grand total of 1455 calories for the day, perfectly within target, and I feel good about how its spaced out. I will be posting a few recipes up later today, nothing extravagant, just how I make my tuna etc and some faux crab (not really it just tastes that way to me) so yeah faux crab lol, thanks for reading.
As Ever
Me
A while back I stated that I was going to start meditating, well that never really happened except for a few times in the beginning, I plan on revisiting that choice as I am feeling stressed lately, non diet related, just in general. The park up the street that I also mentioned a while back opens back up next week, so I will be able to go there to walk soon, I am very much looking forward to that, the park should be pretty much empty except for the random elderly person or person on a bike, basically what I am getting at is it should be enjoyable. I think its safe to say I have found my groove and am on cruise control with this new way of eating.
lately to pass the time and relax I have been playing my guitar a lot. the music of the week is Pink Floyd, wify is very into them and I like them so why not. this concludes todays broadcast. here is the menu for your reading delight.
03/24/2008
Breakfast
8:30 AM
2 slice whole wheat bread 140
3oz deli turkey 90
1 tbsp miracle whip 35
Lunch
12:00 PM
1 can progresso lite soup 120
5 ritz crackers 70
2:45 PM
2 slices whole wheat toast 140
4 slices turkey bacon 60
2oz sliced tomato 10
2oz lettuce 5
1 tbsp miracle whip 35
Dinner
5:45 PM
1 can tuna 160
2 slices whole wheat bread 140
1 pat butter 35
1 tbsp Miracle whip 35
5 ritz crackers 70
1oz Vermont sharp Cheddar 110
9:00 PM
1 banana 105
1 tbsp peanut butter 95
Grand total of 1455 calories for the day, perfectly within target, and I feel good about how its spaced out. I will be posting a few recipes up later today, nothing extravagant, just how I make my tuna etc and some faux crab (not really it just tastes that way to me) so yeah faux crab lol, thanks for reading.
As Ever
Me
Day 84
4/
5
Oleh
mohammed
