Something not totally new, Posting my daily intake. I have been doing fairly for a bit so I wanted to share the menus from my days, for now it will be simplistic with my intake but perhaps I will start writing again, we shall see.
I allow myself 1800 calories per day currently
Breakfast
2 servings pops cereal 240
8 oz 1% milk 110
Snack
2 Dannon light Greek yogurt 160
Lunch
Applebees Steakhouse Bruschette Sirloin 530
a few sweet potato fries from wifes plate of fries 150
Dinner
3 light mozz cheese sticks 180
olive oil 40
2 La Tortilla factory wraps 220
pizza sauce 30
diced peppers/onions 20
parm cheese 20
1/2 oz pepperoni 40
Evening snack
2 Dannon light Greek yogurt 160
Total intake for 5-25-15 is 1900 calories.
I am weighing myself again and perhaps that will start making appearances here on the blog again too.
As Ever
Me
I allow myself 1800 calories per day currently
Breakfast
2 servings pops cereal 240
8 oz 1% milk 110
Snack
2 Dannon light Greek yogurt 160
Lunch
Applebees Steakhouse Bruschette Sirloin 530
a few sweet potato fries from wifes plate of fries 150
Dinner
3 light mozz cheese sticks 180
olive oil 40
2 La Tortilla factory wraps 220
pizza sauce 30
diced peppers/onions 20
parm cheese 20
1/2 oz pepperoni 40
Evening snack
2 Dannon light Greek yogurt 160
Total intake for 5-25-15 is 1900 calories.
I am weighing myself again and perhaps that will start making appearances here on the blog again too.
As Ever
Me
Day something, calorie record.
4/
5
Oleh
mohammed
