Showing posts with label cycling for weight loss. Show all posts
Showing posts with label cycling for weight loss. Show all posts

Friday, March 15, 2013

Why I ride...

Why I ride...

A page on facebook popped into my feed and there was a statement "Why I ride" there, I am currently reflecting on things because the struggle with keeping myself in check is in full swing right now and I thought about that statement.

Why I ride....

Why do I ride? I ride because there was a point in my life when riding was not a possibility, I watched from the window on my broken couch at 534 pounds as people walked by and honestly asked myself "why would someone want to just go for a walk or ride a bike?" this is where I was. A decision was made to lose weight and during the time that the weight came off I found cycling again, the last time I had ridden I was a kid. On my bicycle I am free, I am limited only by my own strength, my own endurance so as long as there is a road or a trail I can ride. Going from 534 pounds down to 300 paired with cycling could be compared to being a caged animal, one day you realize that the cage is unlocked and watching other people do the things that you want to do is no longer reality because now the wind is on your own face.

It may sound silly to some people that the freedom riding a bicycle gives to me is a very powerful feeling because knowing how the cage feels compared to moving down a trail is such a stark difference. My life on two wheels includes freedom, freedom to go where I want when I want while getting a high at the same time all while under my own power. Now when you were once powerless this is an exceptional feeling, to be moving forward literally and figurativly seeing life through the eyes of the child that you once were atop a frame bolted to some wheels a chain and some handlebars truly is something to not be taken for granted.

Like the saying goes, "It's like riding a bike, you never forget" the same can be said about that caged feeling when you weigh 500 plus pounds, you never forget....

I will not be caged..and THAT is why I ride.

As Ever
Me

Monday, January 21, 2013

Cupcake crisis walking Crisscross a weekends review.

Over the weekend I was offered a challenge, a challenge in the way of a couple plates of cupcakes, challenge accepted and beat. Sunday my daughter spent some time with her Grandma and upon returning to the nest she came bearing treats "Look  dad, I made these" "awesome honey!" was my reply but I was thinking Oh damn! I dodged the cupcake mines and moved on with my day unimpeded by anything that is food. Its funny because I had just told my wife on Friday that I have hit a point where food is not a distraction for me right now, I view it as fuel and nothing more which does not necessarily mean I am not tempted but it means that I am able to not react and start chowing on the contents of the cupboards when the feeling hits.


Over the weekend I stayed within my calories and got out for a nice walk with my daughters, over all it was a pretty nice weekend and now today Wify has the day off so is home with us for a long weekend. Walking was a huge part of my weight losses on the first go around so with the concept if it ain't broke don't fix it in mind walking has to be a part of this. I do enjoy walking for what it is, it allows me to think, look at the scenery and just get away from things for a time but I also view it as something that I couldn't do for very long time without being in pain so I appreciate the simplicity of just going for a walk these days. There once was a guy that actually thought "why would someone want to just walk" as he watched from his window and I look back at that guy and am sad for him. When you are limited you create excuses and reasons for why you aren't doing things and get somewhat bitter with certain things and all along its the outlook that is creating the bitterness towards a situation that we seemingly have no control over. Walking is an important thing for me and whenever I start getting down on myself I think about it for a moment and decide to go for a walk because once upon a lullaby going for a walk was not an option and I recommend it to anyone starting off on a path to better health.



This weekend also afforded me some time with my bicycles, I don't mean riding, I mean working on them. I have a 1991 Schwinn Crisscross that I picked up some time ago and though I have slowly done some work to this bike it mostly sat waiting for its turn. This weekend I decided to pull it out, install some new bars on it, remove the too small rear rack and "finish" it up so I could call it a useable bike. I would like to install a set of fenders on it but otherwise its done besides some small details like removing the discolored disk on the rear wheel etc and I think it came out pretty good too. A quick ride around the neighborhood proved that it fits me good and is a keeper for sure. If you are interested in more details on the crisscross or would like to check out another blog that I started that is more cycling related, which basically means that I only really write about bikes that I am working on or cycling news etc you can Visit Two Wheels and a Fat Guy HERE and please do!

Over all I am doing well on this restart and the weight is coming off which makes me more than a happy camper, cupcake crisis averted a bike is complete and walking for health is a key element.

Until next we meet, keep on keepin on and all that. 

As Ever
Me

Friday, March 9, 2012

An update of sorts and some vintage steel for your morning Joe.

I cross posted this with my cycling blog so you can check it out there if you haven't seen it, My weight has how do they say? plateaued? lately, I can't figure it out because I am eating ok, exercise has been coming more often with the weather I have been taking the little one out on rides on the Adams trail a bike but the weight loss has stalled. I am not going to worry about it but will keep on doing what I am doing and call it a slow time because if I let it get in the way I will undoubtedly gain weight in the long run and I ain't down for that. I mentioned the weather warming up and its got me in a bike kind of mood, like I said me and my eldest daughter have been going on rides out on the lake with the trail a bike and I started working on the old Motobecane again, we're getting close on that bike I tell ya! soon enough I will have a new ride in the stable even if its short lived as I am unsure I am a roda bike kind of guy but we will see.

I needed some down time so I headed off to work with the Motobecane yesterday for a couple hours and finished up cleaning the rear derailleur, the shifters and I got the cables/housings installed. I am still not done by a long shot and there is still a lot to do before the bike is done I did make some good solid progress on the bike last night. I chose Jagwire platinum braided cable housings to blend in with the frame a bit and I really like how they look on the bike! I did make a couple decisions on just how closely I was going to polish things up, I was thinking about the fact that I am planning to ride this bike and polishing everything to a mirror finish didn't make a lot of sense because of that fact, I mean if its going to get grimy anyways why make it shinier than when it was new?


With that said, I did not skimp on the polishing! I think that the bike is starting to look pretty nice even if this shot makes my basement look like a dungeon! who am I kidding.. it IS a dungeon! I still have to completely do the wheels (I just tossed them on to see how the bike looked) as I have not touched them other than a small test spot where I polished the rust off of the chrome and I do believe that the wheels will look pretty good after some elbow grease. You can see that I laid the rack on there just for a look at how it would play out and I think that I like it and will stick to the original plan of doing fenders and rack on this bike.



Above is a closer shot of the braided cables installed on the shifters, I think they compliment the silver frame pretty nicely! I am still on the fence with what color I should do the tape/hoods/saddle in but I am sure that it will come to me... eventually. I originally wanted to do the bars and saddle in brown/honey but that is more expensive than the other options and since I am not 100% on whether I will keep this bike in the long run I keep going back to just do the bars red, black saddle and brown or black hoods, I am very on the fence with the whole thing. I don't really ride road bikes let alone vintage road bikes! and that is why I am unsure about whether this will become a permanent ride in my ever growing fleet of bicycles even though I have put a good amount of thought and time into this bike.


Finally a shot of what I started with compared to where I brought it, I think there is a big difference and when I am done I think it will be even bigger! Next on the list of things to do will be the tape and saddle and I am very anxious to see how it looks with a bit more of a finished feel to it. Now the decision must be made on the tape, once that happens I can choose a saddle and finally hood color, some new tires and we will be off for a ride to snap a couple photos in a nicer setting than my dungeon... er I mean basement!

Over all I am on the right road and with the spring right around the corner I am expecting the biking to pick up some which will hopefully help tear away some of my winter jelly that I have packed on during the hibernation. I will never stop striving to get to my goal and some day I will be able to say that I weigh 250 lbs, it may not be in a week, or a month but the day is coming because I will not let weight control who I am or what I do in life and that's that!

Until next we meet, keep on pedaling!

As Ever
Me

Saturday, January 28, 2012

CycleOps Fluid 2 Video, tire comparisons.

I wanted to get a compare video up between the Michelin Country Rock tire that my wife bought when she picked up the fluid trainer and the Bontrager SR1 that I replaced it with, I had a chance to set the camera up this morning when I rode so I thought I would pop the video up. The Michelin tire was just too loud for my purposes so it had to be replaced and the difference between that and the slick SR1 is incredible and it allows me to ride while my daughter takes her mid morning nap.



Now you know that you are diggin' on my blue light in the first trainer spot, and you can now see just how loud that Michelin was, I am sure that it would make a great road tire for a mountain bike but for trainer duty it will have to be saved as a back up tire. This trainer is working out good for me, when weather or the baby stop me from getting out for a real ride out comes the trainer and I can get a ride into my day, gotta love it. Here is a shot of the K2 in Trainer gear, it does not differ much from road duty when it wears WTB Graffiti SF 2.2 tires, it loses the bag on the top tube and gains a powerade bottle in the cage.


I hope you enjoyed the video, come spring I am sure that I will be posting up some ride videos as I do bring my Kodak ZX3 camera out with me on most rides. Over all I am on the right path and am hoping to hit my goal of being 305Lbs or less by May 25th, this trainer will certainly help me get there bu I can't wait for the weather to get a little better and days longer so that I can hit the rail trails again.

Soon enough it shall be so...

That's all I got for today.

As Ever
Me